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Fajita vs. Beef Liver — In-Depth Nutrition Comparison

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How are Fajita and Beef Liver different?

  • Beef Liver has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Iron, Choline, and Folate than Fajita.
  • Daily need coverage for Vitamin B12 from Beef Liver is 2918% higher.
  • Fajita has less Cholesterol.

USDA Commodity, chicken fajita strips, frozen and Beef, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Fajita vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116.7%
Contains more Iron +560.6%
Contains more Phosphorus +79.4%
Contains more Potassium +23.9%
Contains less Sodium -90.1%
Contains more Zinc +286.9%
Contains more Copper +47510%
Contains more Manganese +439.4%
Contains more Selenium +116.2%
Equal in Magnesium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Contains more Calcium +116.7%
Contains more Iron +560.6%
Contains more Phosphorus +79.4%
Contains more Potassium +23.9%
Contains less Sodium -90.1%
Contains more Zinc +286.9%
Contains more Copper +47510%
Contains more Manganese +439.4%
Contains more Selenium +116.2%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +131.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94%
Contains more Vitamin B2 +1508%
Contains more Vitamin B3 +266.7%
Contains more Vitamin B5 +879.3%
Contains more Vitamin B6 +162.8%
Contains more Folate +6225%
Contains more Vitamin B12 +12970.4%
Contains more Choline +528.3%
Contains more Vitamin K +1550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 233% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +131.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +94%
Contains more Vitamin B2 +1508%
Contains more Vitamin B3 +266.7%
Contains more Vitamin B5 +879.3%
Contains more Vitamin B6 +162.8%
Contains more Folate +6225%
Contains more Vitamin B12 +12970.4%
Contains more Choline +528.3%
Contains more Vitamin K +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20%
Contains more Other +67.4%
Contains more Protein +56.7%
Contains more Carbs +130%
Equal in Fats - 5.26
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more Water +20%
Contains more Other +67.4%
Contains more Protein +56.7%
Contains more Carbs +130%
Equal in Fats - 5.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +107.6%
Equal in Polyunsaturated fat - 1.109
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Contains less Saturated Fat -45.8%
Contains more Monounsaturated Fat +107.6%
Equal in Polyunsaturated fat - 1.109

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Beef Liver
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Beef Liver Opinion
Net carbs 2.23g 5.13g Beef Liver
Protein 18.56g 29.08g Beef Liver
Fats 5.73g 5.26g Fajita
Carbs 2.23g 5.13g Beef Liver
Calories 135kcal 191kcal Beef Liver
Calcium 13mg 6mg Fajita
Iron 0.99mg 6.54mg Beef Liver
Magnesium 22mg 21mg Fajita
Phosphorus 277mg 497mg Beef Liver
Potassium 284mg 352mg Beef Liver
Sodium 799mg 79mg Beef Liver
Zinc 1.37mg 5.3mg Beef Liver
Copper 0.03mg 14.283mg Beef Liver
Manganese 0.066mg 0.356mg Beef Liver
Selenium 16.7µg 36.1µg Beef Liver
Vitamin A 0IU 31714IU Beef Liver
Vitamin A RAE 0µg 9442µg Beef Liver
Vitamin E 0.22mg 0.51mg Beef Liver
Vitamin D 49IU Beef Liver
Vitamin D 1.2µg Beef Liver
Vitamin C 0mg 1.9mg Beef Liver
Vitamin B1 0.1mg 0.194mg Beef Liver
Vitamin B2 0.213mg 3.425mg Beef Liver
Vitamin B3 4.779mg 17.525mg Beef Liver
Vitamin B5 0.726mg 7.11mg Beef Liver
Vitamin B6 0.387mg 1.017mg Beef Liver
Folate 4µg 253µg Beef Liver
Vitamin B12 0.54µg 70.58µg Beef Liver
Choline 67.8mg 426mg Beef Liver
Vitamin K 0.2µg 3.3µg Beef Liver
Tryptophan 0.2mg 0.368mg Beef Liver
Threonine 0.452mg 1.215mg Beef Liver
Isoleucine 0.813mg 1.352mg Beef Liver
Leucine 1.56mg 2.67mg Beef Liver
Lysine 1.857mg 2.247mg Beef Liver
Methionine 0.552mg 0.759mg Beef Liver
Phenylalanine 0.763mg 1.515mg Beef Liver
Valine 0.847mg 1.761mg Beef Liver
Histidine 0.68mg 0.879mg Beef Liver
Cholesterol 88mg 396mg Fajita
Trans Fat 0.365g Fajita
Saturated Fat 1.596g 2.947g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 1.124g Fajita
Polyunsaturated fat 1.089g 1.109g Beef Liver
Omega-6 - Eicosadienoic acid 0.01g 0.011g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g Beef Liver
Omega-3 - ALA 0.017g Beef Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Beef Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
1003%
Beef Liver
Minerals Daily Need Coverage Score
45%
Fajita
567%
Beef Liver

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 308mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 1.351g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 720mg)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.