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Fajita vs. Beef Liver — In-Depth Nutrition Comparison

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How are fajita and beef Liver different?

  • Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and folate than fajita.
  • Daily need coverage for vitamin B12 for beef Liver is 2918% higher.
  • Fajita has less cholesterol.

USDA Commodity, chicken fajita strips, frozen and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Fajita vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +560.6%
Contains more CopperCopper +47510%
Contains more ZincZinc +286.9%
Contains more PhosphorusPhosphorus +79.4%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +439.4%
Contains more SeleniumSelenium +116.2%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B1Vitamin B1 +94%
Contains more Vitamin B2Vitamin B2 +1508%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B5Vitamin B5 +879.3%
Contains more Vitamin B6Vitamin B6 +162.8%
Contains more Vitamin B12Vitamin B12 +12970.4%
Contains more Vitamin KVitamin K +1550%
Contains more FolateFolate +6225%
Contains more CholineCholine +528.3%

All nutrients comparison - raw data values

Nutrient Fajita Beef Liver DV% diff.
Vitamin B12 0.54µg 70.58µg 2918%
Copper 0.03mg 14.283mg 1584%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.213mg 3.425mg 247%
Vitamin B5 0.726mg 7.11mg 128%
Cholesterol 88mg 396mg 103%
Vitamin B3 4.779mg 17.525mg 80%
Iron 0.99mg 6.54mg 69%
Choline 67.8mg 426mg 65%
Folate 4µg 253µg 62%
Vitamin B6 0.387mg 1.017mg 48%
Zinc 1.37mg 5.3mg 36%
Selenium 16.7µg 36.1µg 35%
Sodium 799mg 79mg 31%
Phosphorus 277mg 497mg 31%
Protein 18.56g 29.08g 21%
Manganese 0.066mg 0.356mg 13%
Vitamin B1 0.1mg 0.194mg 8%
Saturated fat 1.596g 2.947g 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin K 0.2µg 3.3µg 3%
Monounsaturated fat 2.333g 1.124g 3%
Calories 135kcal 191kcal 3%
Vitamin E 0.22mg 0.51mg 2%
Potassium 284mg 352mg 2%
Vitamin C 0mg 1.9mg 2%
Calcium 13mg 6mg 1%
Carbs 2.23g 5.13g 1%
Fats 5.73g 5.26g 1%
Net carbs 2.23g 5.13g N/A
Magnesium 22mg 21mg 0%
Trans fat 0.365g N/A
Polyunsaturated fat 1.089g 1.109g 0%
Tryptophan 0.2mg 0.368mg 0%
Threonine 0.452mg 1.215mg 0%
Isoleucine 0.813mg 1.352mg 0%
Leucine 1.56mg 2.67mg 0%
Lysine 1.857mg 2.247mg 0%
Methionine 0.552mg 0.759mg 0%
Phenylalanine 0.763mg 1.515mg 0%
Valine 0.847mg 1.761mg 0%
Histidine 0.68mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more WaterWater +20%
Contains more OtherOther +67.4%
Contains more ProteinProtein +56.7%
Contains more CarbsCarbs +130%
~equal in Fats ~5.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +107.6%
~equal in Polyunsaturated fat ~1.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.