Fajita vs. Beef Liver — In-Depth Nutrition Comparison
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How are fajita and beef Liver different?
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and folate than fajita.
- Daily need coverage for vitamin B12 for beef Liver is 2918% higher.
- Fajita has less cholesterol.
USDA Commodity, chicken fajita strips, frozen and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +560.6% |
| Contains more CopperCopper | +47510% |
| Contains more ZincZinc | +286.9% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +439.4% |
| Contains more SeleniumSelenium | +116.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B1Vitamin B1 | +94% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +879.3% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more Vitamin B12Vitamin B12 | +12970.4% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +6225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 70.58µg | 2918% |
| Copper | 0.03mg | 14.283mg | 1584% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.213mg | 3.425mg | 247% |
| Vitamin B5 | 0.726mg | 7.11mg | 128% |
| Cholesterol | 88mg | 396mg | 103% |
| Vitamin B3 | 4.779mg | 17.525mg | 80% |
| Iron | 0.99mg | 6.54mg | 69% |
| Choline | 67.8mg | 426mg | 65% |
| Folate | 4µg | 253µg | 62% |
| Vitamin B6 | 0.387mg | 1.017mg | 48% |
| Zinc | 1.37mg | 5.3mg | 36% |
| Selenium | 16.7µg | 36.1µg | 35% |
| Phosphorus | 277mg | 497mg | 31% |
| Sodium | 799mg | 79mg | 31% |
| Protein | 18.56g | 29.08g | 21% |
| Manganese | 0.066mg | 0.356mg | 13% |
| Vitamin B1 | 0.1mg | 0.194mg | 8% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 1.596g | 2.947g | 6% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Calories | 135kcal | 191kcal | 3% |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Monounsaturated fat | 2.333g | 1.124g | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Potassium | 284mg | 352mg | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Fats | 5.73g | 5.26g | 1% |
| Carbs | 2.23g | 5.13g | 1% |
| Calcium | 13mg | 6mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 14g | 15g | N/A |
| Calories per 10 g protein | 73kcal | 66kcal | N/A |
| Weight per 100 calories | 74g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.76 | N/A |
| Net carbs | 2.23g | 5.13g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Trans fat | 0.365g | N/A | |
| Polyunsaturated fat | 1.089g | 1.109g | 0% |
| Tryptophan | 0.2mg | 0.368mg | 0% |
| Threonine | 0.452mg | 1.215mg | 0% |
| Isoleucine | 0.813mg | 1.352mg | 0% |
| Leucine | 1.56mg | 2.67mg | 0% |
| Lysine | 1.857mg | 2.247mg | 0% |
| Methionine | 0.552mg | 0.759mg | 0% |
| Phenylalanine | 0.763mg | 1.515mg | 0% |
| Valine | 0.847mg | 1.761mg | 0% |
| Histidine | 0.68mg | 0.879mg | 0% |
| Omega-3 (DPA) | 0.007g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +130% |
~equal in
Fats
~5.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +107.6% |
~equal in
Polyunsaturated fat
~1.109g
