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  6. Fajita vs. Braunschweiger

Fajita vs. Braunschweiger — In-Depth Nutrition Comparison

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What are the differences between fajita and braunschweiger?

  • Braunschweiger is richer than fajita in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and copper.
  • Braunschweiger's daily need coverage for vitamin B12 is 815% more.

We used USDA Commodity, chicken fajita strips, frozen and Braunschweiger (a liver sausage), pork types in this article.

Infographic

Fajita vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +42.7%
Contains more PhosphorusPhosphorus +64.9%
Contains less SodiumSodium -18.2%
Contains more IronIron +1031.3%
Contains more CopperCopper +700%
Contains more ZincZinc +105.1%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +247.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +59.1%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B2Vitamin B2 +616%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B5Vitamin B5 +365.6%
Contains more Vitamin B12Vitamin B12 +3620.4%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1000%
Contains more CholineCholine +277.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fajita Braunschweiger DV% diff.
Vitamin B12 0.54µg 20.09µg 815%
Vitamin A 0µg 4220µg 469%
Iron 0.99mg 11.2mg 128%
Vitamin B2 0.213mg 1.525mg 101%
Selenium 16.7µg 58µg 75%
Vitamin B5 0.726mg 3.38mg 53%
Saturated fat 1.596g 9.307g 35%
Fats 5.73g 28.5g 35%
Choline 67.8mg 255.9mg 34%
Cholesterol 88mg 180mg 31%
Monounsaturated fat 2.333g 12.731g 26%
Copper 0.03mg 0.24mg 23%
Vitamin B3 4.779mg 8.368mg 22%
Phosphorus 277mg 168mg 16%
Polyunsaturated fat 1.089g 3.193g 14%
Zinc 1.37mg 2.81mg 13%
Vitamin B1 0.1mg 0.249mg 12%
Folate 4µg 44µg 10%
Calories 135kcal 327kcal 10%
Protein 18.56g 14.5g 8%
Sodium 799mg 977mg 8%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Manganese 0.066mg 0.155mg 4%
Vitamin B6 0.387mg 0.33mg 4%
Potassium 284mg 199mg 3%
Magnesium 22mg 11mg 3%
Vitamin E 0.22mg 0.35mg 1%
Vitamin K 0.2µg 1.6µg 1%
Net carbs 2.23g 3.1g N/A
Carbs 2.23g 3.1g 0%
Calcium 13mg 9mg 0%
Tryptophan 0.2mg 0.145mg 0%
Threonine 0.452mg 0.534mg 0%
Isoleucine 0.813mg 0.484mg 0%
Leucine 1.56mg 1.032mg 0%
Lysine 1.857mg 0.909mg 0%
Methionine 0.552mg 0.311mg 0%
Phenylalanine 0.763mg 0.553mg 0%
Valine 0.847mg 0.616mg 0%
Histidine 0.68mg 0.32mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +28%
Contains more WaterWater +39.5%
Contains more FatsFats +397.4%
Contains more CarbsCarbs +39%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +445.7%
Contains more Poly. FatPolyunsaturated fat +193.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.