Fajita vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between fajita and buckwheat
- Fajita has more phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B2, while buckwheat has more manganese and copper.
- Fajita covers your daily need for sodium, 35% more than buckwheat.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +222.7% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +124.6% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains more SeleniumSelenium | +659.1% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CopperCopper | +386.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +510.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +446.2% |
| Contains more Vitamin B3Vitamin B3 | +408.4% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +237.3% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +449.1% |
| Contains more FatsFats | +824.2% |
| Contains more OtherOther | +569.8% |
| Contains more CarbsCarbs | +794.2% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1141% |
| Contains more Poly. FatPolyunsaturated fat | +479.3% |
| Contains less Sat. FatSaturated fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 799mg | 4mg | 35% |
| Phosphorus | 277mg | 70mg | 30% |
| Protein | 18.56g | 3.38g | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 16.7µg | 2.2µg | 26% |
| Vitamin B3 | 4.779mg | 0.94mg | 24% |
| Vitamin B6 | 0.387mg | 0.077mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Manganese | 0.066mg | 0.403mg | 15% |
| Copper | 0.03mg | 0.146mg | 13% |
| Vitamin B2 | 0.213mg | 0.039mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Choline | 67.8mg | 20.1mg | 9% |
| Fats | 5.73g | 0.62g | 8% |
| Saturated fat | 1.596g | 0.134g | 7% |
| Zinc | 1.37mg | 0.61mg | 7% |
| Magnesium | 22mg | 51mg | 7% |
| Vitamin B5 | 0.726mg | 0.359mg | 7% |
| Carbs | 2.23g | 19.94g | 6% |
| Polyunsaturated fat | 1.089g | 0.188g | 6% |
| Potassium | 284mg | 88mg | 6% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Monounsaturated fat | 2.333g | 0.188g | 5% |
| Folate | 4µg | 14µg | 3% |
| Calories | 135kcal | 92kcal | 2% |
| Iron | 0.99mg | 0.8mg | 2% |
| Vitamin K | 0.2µg | 1.9µg | 1% |
| Vitamin E | 0.22mg | 0.09mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Net carbs | 2.23g | 17.24g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Tryptophan | 0.2mg | 0.049mg | 0% |
| Threonine | 0.452mg | 0.129mg | 0% |
| Isoleucine | 0.813mg | 0.127mg | 0% |
| Leucine | 1.56mg | 0.212mg | 0% |
| Lysine | 1.857mg | 0.172mg | 0% |
| Methionine | 0.552mg | 0.044mg | 0% |
| Phenylalanine | 0.763mg | 0.133mg | 0% |
| Valine | 0.847mg | 0.173mg | 0% |
| Histidine | 0.68mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
8%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 9)
Which food is cheaper?
Fajita is cheaper (difference - $2.4)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 1.462g)