Fajita vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between fajita and candy bar
- Fajita has more vitamin B12 and selenium; however, candy bar is richer in vitamin B6, copper, manganese, vitamin E, zinc, and magnesium.
- Candy bar covers your daily vitamin B6 needs 11739% more than fajita.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +255.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +2480% |
| Contains more ZincZinc | +187.6% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +1783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +130.6% |
| Contains more Vitamin EVitamin E | +1763.6% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +39434.9% |
| Contains more FolateFolate | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.387mg | 153mg | 11739% |
| Copper | 0.03mg | 0.774mg | 83% |
| Polyunsaturated fat | 1.089g | 10.65g | 64% |
| Manganese | 0.066mg | 1.243mg | 51% |
| Fats | 5.73g | 33.7g | 43% |
| Monounsaturated fat | 2.333g | 16.721g | 36% |
| Cholesterol | 88mg | 0mg | 29% |
| Sodium | 799mg | 156mg | 28% |
| Vitamin E | 0.22mg | 4.1mg | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Zinc | 1.37mg | 3.94mg | 23% |
| Selenium | 16.7µg | 4.7µg | 22% |
| Magnesium | 22mg | 110mg | 21% |
| Vitamin B3 | 4.779mg | 7.922mg | 20% |
| Calories | 135kcal | 522kcal | 19% |
| Folate | 4µg | 75µg | 18% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 2.23g | 47.4g | 15% |
| Saturated fat | 1.596g | 4.678g | 14% |
| Calcium | 13mg | 78mg | 7% |
| Choline | 67.8mg | 29.4mg | 7% |
| Vitamin B2 | 0.213mg | 0.14mg | 6% |
| Protein | 18.56g | 15.5g | 6% |
| Phosphorus | 277mg | 308mg | 4% |
| Potassium | 284mg | 407mg | 4% |
| Vitamin B5 | 0.726mg | 0.83mg | 2% |
| Net carbs | 2.23g | 43.3g | N/A |
| Iron | 0.99mg | 0.97mg | 0% |
| Sugar | 0g | 42.22g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.149mg | 0% |
| Threonine | 0.452mg | 0.52mg | 0% |
| Isoleucine | 0.813mg | 0.534mg | 0% |
| Leucine | 1.56mg | 0.986mg | 0% |
| Lysine | 1.857mg | 0.545mg | 0% |
| Methionine | 0.552mg | 0.185mg | 0% |
| Phenylalanine | 0.763mg | 0.787mg | 0% |
| Valine | 0.847mg | 0.638mg | 0% |
| Histidine | 0.68mg | 0.385mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +4312.5% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +488.1% |
| Contains more CarbsCarbs | +2025.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +616.7% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
