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Fajita vs. Chicken feet — In-Depth Nutrition Comparison

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How are Fajita and Chicken feet different?

  • Fajita is richer in Vitamin B6, Phosphorus, Vitamin B3, Selenium, and Choline, while Chicken feet is higher in Folate, Copper, and Calcium.
  • Fajita covers your daily need of Sodium 32% more than Chicken feet.
  • Fajita contains 39 times more Vitamin B6 than Chicken feet. Fajita contains 0.387mg of Vitamin B6, while Chicken feet contains 0.01mg.
  • Chicken feet is lower in Sodium.

USDA Commodity, chicken fajita strips, frozen and Chicken, feet, boiled types were used in this article.

Infographic

Fajita vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +816.1%
Contains more ZincZinc +98.6%
Contains more PhosphorusPhosphorus +233.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +363.9%
Contains more CalciumCalcium +576.9%
Contains more CopperCopper +240%
Contains less SodiumSodium -91.6%
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1094.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3770%
Contains more Vitamin B12Vitamin B12 +14.9%
Contains more CholineCholine +409.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more FolateFolate +2050%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin K ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more CarbsCarbs +1015%
Contains more OtherOther +∞%
Contains more FatsFats +154.8%
~equal in Protein ~19.4g
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated Fat: Sat. Fat 1.596 g
Monounsaturated Fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -59.3%
Contains more Mono. FatMonounsaturated Fat +135.7%
Contains more Poly. FatPolyunsaturated fat +173.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Chicken feet
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Chicken feet Opinion
Calories 135kcal 215kcal Chicken feet
Protein 18.56g 19.4g Chicken feet
Fats 5.73g 14.6g Chicken feet
Net carbs 2.23g 0.2g Fajita
Carbs 2.23g 0.2g Fajita
Cholesterol 88mg 84mg Chicken feet
Vitamin D 8IU Chicken feet
Magnesium 22mg 5mg Fajita
Calcium 13mg 88mg Chicken feet
Potassium 284mg 31mg Fajita
Iron 0.99mg 0.91mg Fajita
Copper 0.03mg 0.102mg Chicken feet
Zinc 1.37mg 0.69mg Fajita
Phosphorus 277mg 83mg Fajita
Sodium 799mg 67mg Chicken feet
Vitamin A 0IU 100IU Chicken feet
Vitamin A 0µg 30µg Chicken feet
Vitamin E 0.22mg 0.27mg Chicken feet
Vitamin D 0.2µg Chicken feet
Manganese 0.066mg Fajita
Selenium 16.7µg 3.6µg Fajita
Vitamin B1 0.1mg 0.06mg Fajita
Vitamin B2 0.213mg 0.2mg Fajita
Vitamin B3 4.779mg 0.4mg Fajita
Vitamin B5 0.726mg Fajita
Vitamin B6 0.387mg 0.01mg Fajita
Vitamin B12 0.54µg 0.47µg Fajita
Vitamin K 0.2µg 0.2µg
Folate 4µg 86µg Chicken feet
Choline 67.8mg 13.3mg Fajita
Saturated Fat 1.596g 3.92g Fajita
Monounsaturated Fat 2.333g 5.5g Chicken feet
Polyunsaturated fat 1.089g 2.98g Chicken feet
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - DPA 0.007g 0.022g Chicken feet
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
17%
Chicken feet
Minerals Daily Need Coverage Score
45%
Fajita
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 2.324g)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 732mg)
Which food is lower in glycemic index?
Chicken feet
Chicken feet is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.