Fajita vs. Clam — In-Depth Nutrition Comparison
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Important differences between fajita and clam
- Fajita has more vitamin B6; however, clam has more vitamin B12, selenium, copper, manganese, vitamin C, iron, vitamin B2, and zinc.
- Clam's daily need coverage for vitamin B12 is 4098% more.
- Fajita has 4 times more vitamin B6 than clam. Fajita has 0.387mg of vitamin B6, while clam has 0.11mg.
- Fajita is lower in sodium.
- Fajita has a higher glycemic index than clam.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains less SodiumSodium | -33.5% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +183.8% |
| Contains more CopperCopper | +2193.3% |
| Contains more ZincZinc | +99.3% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +1415.2% |
| Contains more SeleniumSelenium | +283.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +251.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +18213% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 98.89µg | 4098% |
| Selenium | 16.7µg | 64µg | 86% |
| Copper | 0.03mg | 0.688mg | 73% |
| Manganese | 0.066mg | 1mg | 41% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Iron | 0.99mg | 2.81mg | 23% |
| Vitamin B6 | 0.387mg | 0.11mg | 21% |
| Vitamin A | 0µg | 171µg | 19% |
| Sodium | 799mg | 1202mg | 18% |
| Vitamin B2 | 0.213mg | 0.426mg | 16% |
| Protein | 18.56g | 25.55g | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 2.73mg | 12% |
| Potassium | 284mg | 628mg | 10% |
| Phosphorus | 277mg | 338mg | 9% |
| Vitamin B3 | 4.779mg | 3.354mg | 9% |
| Calcium | 13mg | 92mg | 8% |
| Cholesterol | 88mg | 67mg | 7% |
| Folate | 4µg | 29µg | 6% |
| Saturated fat | 1.596g | 0.188g | 6% |
| Fats | 5.73g | 1.95g | 6% |
| Monounsaturated fat | 2.333g | 0.172g | 5% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Polyunsaturated fat | 1.089g | 0.552g | 4% |
| Calories | 135kcal | 148kcal | 1% |
| Vitamin B5 | 0.726mg | 0.68mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 22mg | 18mg | 1% |
| Carbs | 2.23g | 5.13g | 1% |
| Net carbs | 2.23g | 5.13g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.286mg | 0% |
| Threonine | 0.452mg | 1.099mg | 0% |
| Isoleucine | 0.813mg | 1.112mg | 0% |
| Leucine | 1.56mg | 1.798mg | 0% |
| Lysine | 1.857mg | 1.909mg | 0% |
| Methionine | 0.552mg | 0.576mg | 0% |
| Phenylalanine | 0.763mg | 0.915mg | 0% |
| Valine | 0.847mg | 1.116mg | 0% |
| Histidine | 0.68mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0.007g | 0.104g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +193.8% |
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +130% |
| Contains more OtherOther | +29.5% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1256.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
| Contains less Sat. FatSaturated fat | -88.2% |
