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Fajita vs. Coconut milk — In-Depth Nutrition Comparison

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Significant differences between fajita and coconut milk

  • Fajita has more vitamin B6, phosphorus, vitamin B3, vitamin B12, and selenium; however, coconut milk is richer in manganese and copper.
  • Coconut milk covers your daily saturated fat needs 98% more than fajita.
  • Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of fajita is 42.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Fajita vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +177%
Contains more SeleniumSelenium +169.4%
Contains more MagnesiumMagnesium +68.2%
Contains more CalciumCalcium +23.1%
Contains more IronIron +65.7%
Contains more CopperCopper +786.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1287.9%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +528.8%
Contains more Vitamin B5Vitamin B5 +296.7%
Contains more Vitamin B6Vitamin B6 +1072.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +697.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +710.5%
Contains more OtherOther +305.6%
Contains more FatsFats +316.1%
Contains more CarbsCarbs +148.4%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +130.1%
Contains more Poly. FatPolyunsaturated fat +317.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fajita Coconut milk DV% diff.
Saturated fat 1.596g 21.14g 89%
Manganese 0.066mg 0.916mg 37%
Sodium 799mg 15mg 34%
Protein 18.56g 2.29g 33%
Cholesterol 88mg 0mg 29%
Fats 5.73g 23.84g 28%
Vitamin B6 0.387mg 0.033mg 27%
Copper 0.03mg 0.266mg 26%
Phosphorus 277mg 100mg 25%
Vitamin B3 4.779mg 0.76mg 25%
Vitamin B12 0.54µg 0µg 23%
Selenium 16.7µg 6.2µg 19%
Vitamin B2 0.213mg 0mg 16%
Vitamin B5 0.726mg 0.183mg 11%
Choline 67.8mg 8.5mg 11%
Fiber 0g 2.2g 9%
Iron 0.99mg 1.64mg 8%
Zinc 1.37mg 0.67mg 6%
Vitamin B1 0.1mg 0.026mg 6%
Polyunsaturated fat 1.089g 0.261g 6%
Calories 135kcal 230kcal 5%
Magnesium 22mg 37mg 4%
Folate 4µg 16µg 3%
Monounsaturated fat 2.333g 1.014g 3%
Vitamin C 0mg 2.8mg 3%
Potassium 284mg 263mg 1%
Carbs 2.23g 5.54g 1%
Net carbs 2.23g 3.34g N/A
Calcium 13mg 16mg 0%
Sugar 0g 3.34g N/A
Vitamin E 0.22mg 0.15mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.2mg 0.027mg 0%
Threonine 0.452mg 0.083mg 0%
Isoleucine 0.813mg 0.09mg 0%
Leucine 1.56mg 0.17mg 0%
Lysine 1.857mg 0.101mg 0%
Methionine 0.552mg 0.043mg 0%
Phenylalanine 0.763mg 0.116mg 0%
Valine 0.847mg 0.139mg 0%
Histidine 0.68mg 0.053mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
5%
Coconut milk
Minerals Daily Need Coverage Score
45%
Fajita
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 19.544g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 55)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $4)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 784mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.