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  6. Fajita vs. Garden cress

Fajita vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between fajita and garden cress?

  • Fajita is richer in selenium, phosphorus, vitamin B3, and vitamin B12, yet garden cress is richer in vitamin K, vitamin A, vitamin C, and manganese.
  • Garden cress's daily need coverage for vitamin K is 451% higher.

We used USDA Commodity, chicken fajita strips, frozen and Cress, garden, raw types in this comparison.

Infographic

Fajita vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +495.7%
Contains more PhosphorusPhosphorus +264.5%
Contains more SeleniumSelenium +1755.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +523.1%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +31.3%
Contains more CopperCopper +466.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +737.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +247.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin KVitamin K +270850%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Garden cress DV% diff.
Vitamin K 0.2µg 541.9µg 451%
Vitamin C 0mg 69mg 77%
Vitamin A 0µg 346µg 38%
Sodium 799mg 14mg 34%
Protein 18.56g 2.6g 32%
Phosphorus 277mg 76mg 29%
Selenium 16.7µg 0.9µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 1mg 24%
Vitamin B12 0.54µg 0µg 23%
Manganese 0.066mg 0.553mg 21%
Folate 4µg 80µg 19%
Copper 0.03mg 0.17mg 16%
Vitamin B6 0.387mg 0.247mg 11%
Vitamin B5 0.726mg 0.242mg 10%
Zinc 1.37mg 0.23mg 10%
Potassium 284mg 606mg 9%
Choline 67.8mg 19.5mg 9%
Fats 5.73g 0.7g 8%
Calcium 13mg 81mg 7%
Saturated fat 1.596g 0.023g 7%
Polyunsaturated fat 1.089g 0.228g 6%
Monounsaturated fat 2.333g 0.239g 5%
Calories 135kcal 32kcal 5%
Vitamin B2 0.213mg 0.26mg 4%
Fiber 0g 1.1g 4%
Iron 0.99mg 1.3mg 4%
Magnesium 22mg 38mg 4%
Vitamin E 0.22mg 0.7mg 3%
Vitamin B1 0.1mg 0.08mg 2%
Carbs 2.23g 5.5g 1%
Net carbs 2.23g 4.4g N/A
Sugar 0g 4.4g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +613.8%
Contains more FatsFats +718.6%
Contains more OtherOther +60%
Contains more CarbsCarbs +146.6%
Contains more WaterWater +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +876.2%
Contains more Poly. FatPolyunsaturated fat +377.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.