Fajita vs. Foie gras — In-Depth Nutrition Comparison

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A recap on the differences between fajita and foie gras

Fajita has more vitamin B6 and vitamin B3; however, foie gras is higher in vitamin B12, vitamin A, iron, selenium, copper, and folate.
Foie gras covers your daily vitamin B12 needs 369% more than fajita.
Foie gras contains 6 times less vitamin B6 than fajita. Fajita contains 0.387mg of vitamin B6, while foie gras contains 0.06mg.
Fajita has less cholesterol.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Pate de foie gras, canned (goose liver pate), smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Foie gras

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+105.8%
Contains more ZincZinc	+48.9%
Contains more PhosphorusPhosphorus	+38.5%

Contains more CalciumCalcium	+438.5%
Contains more IronIron	+455.6%
Contains more CopperCopper	+1233.3%
Contains less SodiumSodium	-12.8%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+163.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Foie gras

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B3Vitamin B3	+90.4%
Contains more Vitamin B6Vitamin B6	+545%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+40.4%
Contains more Vitamin B5Vitamin B5	+65.3%
Contains more Vitamin B12Vitamin B12	+1640.7%
Contains more FolateFolate	+1400%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	9.4µg	369%
Vitamin A	0µg	1001µg	111%
Fats	5.73g	43.84g	59%
Saturated fat	1.596g	14.45g	58%
Monounsaturated fat	2.333g	25.61g	58%
Iron	0.99mg	5.5mg	56%
Selenium	16.7µg	44µg	50%
Copper	0.03mg	0.4mg	41%
Vitamin B6	0.387mg	0.06mg	25%
Cholesterol	88mg	150mg	21%
Calories	135kcal	462kcal	16%
Protein	18.56g	11.4g	14%
Vitamin B3	4.779mg	2.51mg	14%
Folate	4µg	60µg	14%
Choline	67.8mg		12%
Phosphorus	277mg	200mg	11%
Vitamin B5	0.726mg	1.2mg	9%
Vitamin B2	0.213mg	0.299mg	7%
Calcium	13mg	70mg	6%
Potassium	284mg	138mg	4%
Zinc	1.37mg	0.92mg	4%
Sodium	799mg	697mg	4%
Vitamin C	0mg	2mg	2%
Magnesium	22mg	13mg	2%
Manganese	0.066mg	0.12mg	2%
Polyunsaturated fat	1.089g	0.84g	2%
Carbs	2.23g	4.67g	1%
Vitamin E	0.22mg		1%
Vitamin B1	0.1mg	0.088mg	1%
Protein per 100 calories	14g	2.5g	N/A
Calories per 10 g protein	73kcal	405kcal	N/A
Weight per 100 calories	74g	22g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.8	N/A
Net carbs	2.23g	4.67g	N/A
Vitamin K	0.2µg		0%
Tryptophan	0.2mg	0.161mg	0%
Threonine	0.452mg	0.507mg	0%
Isoleucine	0.813mg	0.606mg	0%
Leucine	1.56mg	1.029mg	0%
Lysine	1.857mg	0.863mg	0%
Methionine	0.552mg	0.27mg	0%
Phenylalanine	0.763mg	0.567mg	0%
Valine	0.847mg	0.719mg	0%
Histidine	0.68mg	0.303mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A