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Barbecue chicken vs Duck meat - In-Depth Nutrition Comparison

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Differences between Barbecue chicken and Duck meat

  • Barbecue chicken is higher in Phosphorus, Vitamin B12, and Vitamin B3, however Duck meat is richer in Iron, Vitamin B5, Copper, and Vitamin B1.
  • Duck meat's daily need coverage for Saturated Fat is 29% higher.
  • Barbecue chicken has 6 times more Sodium than Duck meat. While Barbecue chicken has 335mg of Sodium, Duck meat has only 59mg.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Barbecue chicken vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.7%
Contains more Potassium +25%
Contains more Iron +184.2%
Contains less Sodium -82.4%
Contains more Copper +194.8%
Equal in Zinc - 1.86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Contains more Calcium +45.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.7%
Contains more Potassium +25%
Contains more Iron +184.2%
Contains less Sodium -82.4%
Contains more Copper +194.8%
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +18.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +56.7%
Contains more Vitamin A +213.4%
Contains more Vitamin E +52.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +622.4%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B3 +18.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +56.7%
Contains more Vitamin A +213.4%
Contains more Vitamin E +52.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +622.4%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Duck meat Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 18.99g Barbecue chicken
Fats 15.08g 28.35g Duck meat
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 337kcal Duck meat
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Duck meat
Fiber 0g 0g
Calcium 16mg 11mg Barbecue chicken
Iron 0.95mg 2.7mg Duck meat
Magnesium 21mg 16mg Barbecue chicken
Phosphorus 218mg 156mg Barbecue chicken
Potassium 255mg 204mg Barbecue chicken
Sodium 335mg 59mg Duck meat
Zinc 1.78mg 1.86mg Duck meat
Copper 0.077mg 0.227mg Duck meat
Vitamin A 67IU 210IU Duck meat
Vitamin E 0.46mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.174mg Duck meat
Vitamin B2 0.227mg 0.269mg Duck meat
Vitamin B3 5.732mg 4.825mg Barbecue chicken
Vitamin B5 0.152mg 1.098mg Duck meat
Vitamin B6 0.191mg 0.18mg Barbecue chicken
Folate 8µg 6µg Barbecue chicken
Vitamin B12 0.47µg 0.3µg Barbecue chicken
Vitamin K 0µg 5.1µg Duck meat
Tryptophan 0.173mg 0.232mg Duck meat
Threonine 0.657mg 0.773mg Duck meat
Isoleucine 0.853mg 0.872mg Duck meat
Leucine 1.549mg 1.465mg Barbecue chicken
Lysine 1.75mg 1.486mg Barbecue chicken
Methionine 0.565mg 0.475mg Barbecue chicken
Phenylalanine 0.69mg 0.752mg Duck meat
Valine 0.935mg 0.938mg Duck meat
Histidine 0.592mg 0.462mg Barbecue chicken
Cholesterol 127mg 84mg Duck meat
Trans Fat 0.078g g Duck meat
Saturated Fat 3.927g 9.67g Barbecue chicken
Monounsaturated Fat 6.446g 12.9g Duck meat
Polyunsaturated fat 2.038g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
32
Duck meat
Mineral Summary Score
36
Barbecue chicken
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
114%
Duck meat
Carbohydrates
0%
Barbecue chicken
0%
Duck meat
Fats
70%
Barbecue chicken
131%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.743g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.