Barbecue chicken vs Duck meat - In-Depth Nutrition Comparison
Differences between Barbecue chicken and Duck meat
- Barbecue chicken is higher in Phosphorus, Vitamin B12, and Vitamin B3, however Duck meat is richer in Iron, Vitamin B5, Copper, and Vitamin B1.
- Duck meat's daily need coverage for Saturated Fat is 29% higher.
- Barbecue chicken has 6 times more Sodium than Duck meat. While Barbecue chicken has 335mg of Sodium, Duck meat has only 59mg.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|