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Barbecue chicken vs Duck meat - In-Depth Nutrition Comparison

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Differences between Barbecue chicken and Duck meat

  • Barbecue chicken is higher in Phosphorus, Vitamin B12, and Vitamin B3, however Duck meat is richer in Iron, Vitamin B5, Copper, and Vitamin B1.
  • Duck meat's daily need coverage for Saturated Fat is 29% higher.
  • Barbecue chicken has 6 times more Sodium than Duck meat. While Barbecue chicken has 335mg of Sodium, Duck meat has only 59mg.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Duck, domesticated, meat and skin, cooked, roasted.

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Barbecue chicken vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +45.5%
Contains more Potassium +25%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.7%
Contains more Iron +184.2%
Contains more Copper +194.8%
Contains less Sodium -82.4%
Equal in Zinc - 1.86
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Calcium +45.5%
Contains more Potassium +25%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.7%
Contains more Iron +184.2%
Contains more Copper +194.8%
Contains less Sodium -82.4%
Equal in Zinc - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +18.8%
Contains more Vitamin B12 +56.7%
Contains more Folate +33.3%
Contains more Vitamin A +213.4%
Contains more Vitamin E +52.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +622.4%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.18
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B12 +56.7%
Contains more Folate +33.3%
Contains more Vitamin A +213.4%
Contains more Vitamin E +52.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +622.4%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.18

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
32
Duck meat
Mineral Summary Score
36
Barbecue chicken
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
114%
Duck meat
Carbohydrates
0%
Barbecue chicken
0%
Duck meat
Fats
70%
Barbecue chicken
131%
Duck meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.743g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barbecue chicken Duck meat Opinion
Calories 226 337 Duck meat
Protein 22.51 18.99 Barbecue chicken
Fats 15.08 28.35 Duck meat
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 84 Duck meat
Vitamin D 0 3 Duck meat
Iron 0.95 2.7 Duck meat
Calcium 16 11 Barbecue chicken
Potassium 255 204 Barbecue chicken
Magnesium 21 16 Barbecue chicken
Sugar 0.12 0 Duck meat
Fiber 0 0
Copper 0.077 0.227 Duck meat
Zinc 1.78 1.86 Duck meat
Starch 0 Barbecue chicken
Phosphorus 218 156 Barbecue chicken
Sodium 335 59 Duck meat
Vitamin A 67 210 Duck meat
Vitamin E 0.46 0.7 Duck meat
Vitamin D 0 0.1 Duck meat
Vitamin B1 0.055 0.174 Duck meat
Vitamin B2 0.227 0.269 Duck meat
Vitamin B3 5.732 4.825 Barbecue chicken
Vitamin B5 0.152 1.098 Duck meat
Vitamin B6 0.191 0.18 Barbecue chicken
Vitamin B12 0.47 0.3 Barbecue chicken
Vitamin K 0 5.1 Duck meat
Folate 8 6 Barbecue chicken
Trans Fat 0.078 Duck meat
Saturated Fat 3.927 9.67 Barbecue chicken
Monounsaturated Fat 6.446 12.9 Duck meat
Polyunsaturated fat 2.038 3.65 Duck meat
Tryptophan 0.173 0.232 Duck meat
Threonine 0.657 0.773 Duck meat
Isoleucine 0.853 0.872 Duck meat
Leucine 1.549 1.465 Barbecue chicken
Lysine 1.75 1.486 Barbecue chicken
Methionine 0.565 0.475 Barbecue chicken
Phenylalanine 0.69 0.752 Duck meat
Valine 0.935 0.938 Duck meat
Histidine 0.592 0.462 Barbecue chicken
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.