Barbecue chicken vs. Duck meat — In-Depth Nutrition Comparison
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Differences between barbecue chicken and duck meat
- Barbecue chicken is higher in phosphorus, vitamin B12, and vitamin B3; however, duck meat is richer in iron, vitamin B5, copper, and vitamin B1.
- Duck meat's daily need coverage for saturated fat is 29% higher.
- Barbecue chicken has 6 times more sodium than duck meat. While barbecue chicken has 335mg of sodium, duck meat has only 59mg.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +194.8% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +24.8% |
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +622.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.927g | 9.67g | 26% |
| Iron | 0.95mg | 2.7mg | 22% |
| Fats | 15.08g | 28.35g | 20% |
| Vitamin B5 | 0.152mg | 1.098mg | 19% |
| Copper | 0.077mg | 0.227mg | 17% |
| Monounsaturated fat | 6.446g | 12.9g | 16% |
| Cholesterol | 127mg | 84mg | 14% |
| Sodium | 335mg | 59mg | 12% |
| Polyunsaturated fat | 2.038g | 3.65g | 11% |
| Vitamin B1 | 0.055mg | 0.174mg | 10% |
| Phosphorus | 218mg | 156mg | 9% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Protein | 22.51g | 18.99g | 7% |
| Vitamin B3 | 5.732mg | 4.825mg | 6% |
| Calories | 226kcal | 337kcal | 6% |
| Vitamin A | 20µg | 63µg | 5% |
| Selenium | 22µg | 20µg | 4% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Vitamin B2 | 0.227mg | 0.269mg | 3% |
| Choline | 62.9mg | 50.4mg | 2% |
| Vitamin E | 0.46mg | 0.7mg | 2% |
| Potassium | 255mg | 204mg | 2% |
| Manganese | 0.005mg | 0.019mg | 1% |
| Zinc | 1.78mg | 1.86mg | 1% |
| Vitamin B6 | 0.191mg | 0.18mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.232mg | 0% |
| Threonine | 0.657mg | 0.773mg | 0% |
| Isoleucine | 0.853mg | 0.872mg | 0% |
| Leucine | 1.549mg | 1.465mg | 0% |
| Lysine | 1.75mg | 1.486mg | 0% |
| Methionine | 0.565mg | 0.475mg | 0% |
| Phenylalanine | 0.69mg | 0.752mg | 0% |
| Valine | 0.935mg | 0.938mg | 0% |
| Histidine | 0.592mg | 0.462mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +18.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +88% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +100.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
