Fajita vs. Groat — In-Depth Nutrition Comparison
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Differences between Fajita and Groat
- Fajita has more Vitamin B12, and Selenium, while Groat has more Copper, Manganese, Magnesium, Fiber, Vitamin B2, and Iron.
- Groat's daily need coverage for Copper is 119% higher.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+101.2%
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Calcium
+38.5%
Contains
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Iron
+122.2%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+25.3%
Contains
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Potassium
+62%
Contains
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Sodium
-99.9%
Contains
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Zinc
+75.2%
Contains
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Copper
+3566.7%
Contains
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Manganese
+1869.7%
Contains
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Selenium
+101.2%
Contains
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Calcium
+38.5%
Contains
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Iron
+122.2%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+25.3%
Contains
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Potassium
+62%
Contains
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Sodium
-99.9%
Contains
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Zinc
+75.2%
Contains
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Copper
+3566.7%
Contains
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Manganese
+1869.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+84.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+99.5%
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Vitamin B3
+46.9%
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Vitamin B5
+69.8%
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Folate
+650%
Equal in Vitamin B1 - 0.101
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Vitamin B6
+84.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+99.5%
Contains
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Vitamin B3
+46.9%
Contains
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Vitamin B5
+69.8%
Contains
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Folate
+650%
Equal in Vitamin B1 - 0.101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.1%
Contains
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Fats
+68.5%
Contains
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Water
+624.1%
Contains
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Other
+37.1%
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Carbs
+3106.3%
Contains
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Protein
+40.1%
Contains
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Fats
+68.5%
Contains
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Water
+624.1%
Contains
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Other
+37.1%
Contains
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Carbs
+3106.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+124.3%
Contains
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Saturated Fat
-53.6%
Equal in Polyunsaturated fat - 1.039
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Monounsaturated Fat
+124.3%
Contains
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Saturated Fat
-53.6%
Equal in Polyunsaturated fat - 1.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 61.5g |
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| Protein | 18.56g | 13.25g |
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| Fats | 5.73g | 3.4g |
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| Carbs | 2.23g | 71.5g |
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| Calories | 135kcal | 343kcal |
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| Fiber | 0g | 10g |
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| Calcium | 13mg | 18mg |
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| Iron | 0.99mg | 2.2mg |
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| Magnesium | 22mg | 231mg |
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| Phosphorus | 277mg | 347mg |
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| Potassium | 284mg | 460mg |
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| Sodium | 799mg | 1mg |
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| Zinc | 1.37mg | 2.4mg |
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| Copper | 0.03mg | 1.1mg |
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| Manganese | 0.066mg | 1.3mg |
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| Selenium | 16.7µg | 8.3µg |
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| Vitamin E | 0.22mg |
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| Vitamin B1 | 0.1mg | 0.101mg |
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| Vitamin B2 | 0.213mg | 0.425mg |
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| Vitamin B3 | 4.779mg | 7.02mg |
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| Vitamin B5 | 0.726mg | 1.233mg |
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| Vitamin B6 | 0.387mg | 0.21mg |
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| Folate | 4µg | 30µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.2mg | 0.192mg |
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| Threonine | 0.452mg | 0.506mg |
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| Isoleucine | 0.813mg | 0.498mg |
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| Leucine | 1.56mg | 0.832mg |
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| Lysine | 1.857mg | 0.672mg |
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| Methionine | 0.552mg | 0.172mg |
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| Phenylalanine | 0.763mg | 0.52mg |
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| Valine | 0.847mg | 0.678mg |
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| Histidine | 0.68mg | 0.309mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 1.596g | 0.741g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 1.04g |
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| Polyunsaturated fat | 1.089g | 1.039g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
45%
109%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 0.855g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 12)
Which food is cheaper?
Fajita is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.