Fajita vs. Headcheese — In-Depth Nutrition Comparison
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What are the differences between fajita and headcheese?
- Fajita is higher in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B2, and potassium, yet headcheese is higher in vitamin B12, copper, and choline.
- Fajita's daily need coverage for phosphorus is 32% more.
- Fajita has 167 times more selenium than headcheese. While fajita has 16.7µg of selenium, headcheese has only 0.1µg.
- The amount of saturated fat in fajita is lower.
- The glycemic index of headcheese is lower.
We used USDA Commodity, chicken fajita strips, frozen and Headcheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +816.1% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16600% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +306.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +986.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +94.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 56mg | 32% |
| Selenium | 16.7µg | 0.1µg | 30% |
| Vitamin B3 | 4.779mg | 0.44mg | 27% |
| Vitamin B12 | 0.54µg | 1.05µg | 21% |
| Vitamin B6 | 0.387mg | 0.19mg | 15% |
| Vitamin B5 | 0.726mg | 15% | |
| Copper | 0.03mg | 0.122mg | 10% |
| Protein | 18.56g | 13.83g | 9% |
| Saturated fat | 1.596g | 3.402g | 8% |
| Fats | 5.73g | 10.9g | 8% |
| Vitamin B2 | 0.213mg | 0.115mg | 8% |
| Monounsaturated fat | 2.333g | 5.601g | 8% |
| Choline | 67.8mg | 104.1mg | 7% |
| Potassium | 284mg | 31mg | 7% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Sodium | 799mg | 941mg | 6% |
| Cholesterol | 88mg | 69mg | 6% |
| Iron | 0.99mg | 1.5mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Zinc | 1.37mg | 0.97mg | 4% |
| Manganese | 0.066mg | 3% | |
| Vitamin K | 0.2µg | 3.4µg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Folate | 4µg | 2µg | 1% |
| Calories | 135kcal | 157kcal | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Polyunsaturated fat | 1.089g | 1.134g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +90.2% |
~equal in
Water
~73.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +140.1% |
~equal in
Polyunsaturated fat
~1.134g
