Fajita vs. Headcheese — In-Depth Nutrition Comparison
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What are the differences between Fajita and Headcheese?
- Fajita is higher in Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, and Potassium, yet Headcheese is higher in Vitamin B12, Copper, and Choline.
- Fajita's daily need coverage for Phosphorus is 32% more.
- Fajita has 167 times more Selenium than Headcheese. While Fajita has 16.7µg of Selenium, Headcheese has only 0.1µg.
- The amount of Saturated Fat in Fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Headcheese, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +816.1% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +394.6% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16600% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +306.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +986.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +94.4% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +53.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +90.2% |
~equal in
Water
~73.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated Fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains less Sat. FatSaturated Fat | -53.1% |
| Contains more Mono. FatMonounsaturated Fat | +140.1% |
~equal in
Polyunsaturated fat
~1.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 157kcal |
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| Protein | 18.56g | 13.83g |
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| Fats | 5.73g | 10.9g |
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| Net carbs | 2.23g | 0g |
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| Carbs | 2.23g | 0g |
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| Cholesterol | 88mg | 69mg |
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| Vitamin D | 37IU |
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| Magnesium | 22mg | 9mg |
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| Calcium | 13mg | 16mg |
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| Potassium | 284mg | 31mg |
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| Iron | 0.99mg | 1.5mg |
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| Copper | 0.03mg | 0.122mg |
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| Zinc | 1.37mg | 0.97mg |
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| Phosphorus | 277mg | 56mg |
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| Sodium | 799mg | 941mg |
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| Vitamin E | 0.22mg | 0.25mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.066mg |
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| Selenium | 16.7µg | 0.1µg |
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| Vitamin B1 | 0.1mg | 0.023mg |
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| Vitamin B2 | 0.213mg | 0.115mg |
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| Vitamin B3 | 4.779mg | 0.44mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.387mg | 0.19mg |
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| Vitamin B12 | 0.54µg | 1.05µg |
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| Vitamin K | 0.2µg | 3.4µg |
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| Folate | 4µg | 2µg |
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| Choline | 67.8mg | 104.1mg |
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| Saturated Fat | 1.596g | 3.402g |
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| Monounsaturated Fat | 2.333g | 5.601g |
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| Polyunsaturated fat | 1.089g | 1.134g |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Omega-3 - DPA | 0.007g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 1.806g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.