Fajita vs Lamb and mutton - In-Depth Nutrition Comparison
A recap on differences between Fajita and Lamb and mutton
- Fajita has more Vitamin B6, and Phosphorus, however Lamb and mutton is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Copper.
- Lamb and mutton covers your daily Vitamin B12 needs 84% more than Fajita.
- Lamb and mutton contains 11 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Lamb and mutton contains 72mg.
Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|