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Fajita vs Lamb and mutton - In-Depth Nutrition Comparison

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A recap on differences between Fajita and Lamb and mutton

  • Fajita has more Vitamin B6, and Phosphorus, however Lamb and mutton is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Copper.
  • Lamb and mutton covers your daily Vitamin B12 needs 84% more than Fajita.
  • Lamb and mutton contains 11 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Lamb and mutton contains 72mg.

Food varieties used in this article are USDA Commodity, chicken fajita strips, frozen and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Fajita vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +47.3%
Contains more Calcium +30.8%
Contains more Iron +89.9%
Contains less Sodium -91%
Contains more Zinc +225.5%
Contains more Copper +296.7%
Equal in Magnesium - 23
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Phosphorus +47.3%
Contains more Calcium +30.8%
Contains more Iron +89.9%
Contains less Sodium -91%
Contains more Zinc +225.5%
Contains more Copper +296.7%
Equal in Magnesium - 23
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
Contains more Vitamin E +57.1%
Contains more Vitamin B6 +197.7%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +39.4%
Contains more Folate +350%
Contains more Vitamin B12 +372.2%
Contains more Vitamin K +2200%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +57.1%
Contains more Vitamin B6 +197.7%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +39.4%
Contains more Folate +350%
Contains more Vitamin B12 +372.2%
Contains more Vitamin K +2200%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Lamb and mutton
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Lamb and mutton Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 24.52g Lamb and mutton
Fats 5.73g 20.94g Lamb and mutton
Carbs 2.23g 0g Fajita
Calories 135kcal 294kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg 17mg Lamb and mutton
Iron 0.99mg 1.88mg Lamb and mutton
Magnesium 22mg 23mg Lamb and mutton
Phosphorus 277mg 188mg Fajita
Potassium 284mg 310mg Lamb and mutton
Sodium 799mg 72mg Lamb and mutton
Zinc 1.37mg 4.46mg Lamb and mutton
Copper 0.03mg 0.119mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.14mg Fajita
Vitamin D IU 2IU Lamb and mutton
Vitamin D µg 0.1µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.213mg 0.25mg Lamb and mutton
Vitamin B3 4.779mg 6.66mg Lamb and mutton
Vitamin B5 0.726mg 0.66mg Fajita
Vitamin B6 0.387mg 0.13mg Fajita
Folate 4µg 18µg Lamb and mutton
Vitamin B12 0.54µg 2.55µg Lamb and mutton
Vitamin K 0.2µg 4.6µg Lamb and mutton
Tryptophan 0.2mg 0.287mg Lamb and mutton
Threonine 0.452mg 1.05mg Lamb and mutton
Isoleucine 0.813mg 1.183mg Lamb and mutton
Leucine 1.56mg 1.908mg Lamb and mutton
Lysine 1.857mg 2.166mg Lamb and mutton
Methionine 0.552mg 0.629mg Lamb and mutton
Phenylalanine 0.763mg 0.998mg Lamb and mutton
Valine 0.847mg 1.323mg Lamb and mutton
Histidine 0.68mg 0.777mg Lamb and mutton
Cholesterol 88mg 97mg Fajita
Trans Fat g g
Saturated Fat 1.596g 8.83g Fajita
Monounsaturated Fat 2.333g 8.82g Lamb and mutton
Polyunsaturated fat 1.089g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
52
Lamb and mutton
Mineral Summary Score
44
Fajita
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
147%
Lamb and mutton
Carbohydrates
2%
Fajita
0%
Lamb and mutton
Fats
26%
Fajita
97%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 727mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.234g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.