Fajita vs. Lettuce — In-Depth Nutrition Comparison
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What are the main differences between Fajita and Lettuce?
- Fajita is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12, and Vitamin B5, yet Lettuce is richer in Vitamin K, and Vitamin A RAE.
- Lettuce's daily need coverage for Vitamin K is 105% higher.
We used USDA Commodity, chicken fajita strips, frozen and Lettuce, green leaf, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.1%
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Magnesium
+69.2%
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Phosphorus
+855.2%
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Potassium
+46.4%
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Zinc
+661.1%
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Selenium
+2683.3%
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Calcium
+176.9%
Contains
less
Sodium
-96.5%
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Manganese
+278.8%
Equal in Copper - 0.029
Contains
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Iron
+15.1%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+855.2%
Contains
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Potassium
+46.4%
Contains
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Zinc
+661.1%
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Selenium
+2683.3%
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Calcium
+176.9%
Contains
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Sodium
-96.5%
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Manganese
+278.8%
Equal in Copper - 0.029
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+42.9%
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Vitamin B2
+166.3%
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Vitamin B3
+1174.4%
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Vitamin B5
+441.8%
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Vitamin B6
+330%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+850%
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Vitamin K
+63050%
Equal in Vitamin E - 0.22
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+166.3%
Contains
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Vitamin B3
+1174.4%
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Vitamin B5
+441.8%
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Vitamin B6
+330%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+850%
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Vitamin K
+63050%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1264.7%
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Fats
+3720%
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Other
+350%
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Carbs
+28.7%
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Water
+34.5%
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Protein
+1264.7%
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Fats
+3720%
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Other
+350%
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Carbs
+28.7%
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Water
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+38783.3%
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Polyunsaturated fat
+1228%
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Saturated Fat
-98.7%
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Monounsaturated Fat
+38783.3%
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Polyunsaturated fat
+1228%
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Saturated Fat
-98.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 1.57g |
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| Protein | 18.56g | 1.36g |
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| Fats | 5.73g | 0.15g |
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| Carbs | 2.23g | 2.87g |
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| Calories | 135kcal | 15kcal |
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| Fructose | 0.43g |
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| Sugar | 0g | 0.78g |
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| Fiber | 0g | 1.3g |
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| Calcium | 13mg | 36mg |
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| Iron | 0.99mg | 0.86mg |
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| Magnesium | 22mg | 13mg |
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| Phosphorus | 277mg | 29mg |
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| Potassium | 284mg | 194mg |
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| Sodium | 799mg | 28mg |
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| Zinc | 1.37mg | 0.18mg |
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| Copper | 0.03mg | 0.029mg |
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| Manganese | 0.066mg | 0.25mg |
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| Selenium | 16.7µg | 0.6µg |
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| Vitamin A | 0IU | 7405IU |
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| Vitamin A RAE | 0µg | 370µg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin C | 0mg | 9.2mg |
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| Vitamin B1 | 0.1mg | 0.07mg |
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| Vitamin B2 | 0.213mg | 0.08mg |
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| Vitamin B3 | 4.779mg | 0.375mg |
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| Vitamin B5 | 0.726mg | 0.134mg |
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| Vitamin B6 | 0.387mg | 0.09mg |
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| Folate | 4µg | 38µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 0.2µg | 126.3µg |
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| Tryptophan | 0.2mg | 0.009mg |
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| Threonine | 0.452mg | 0.059mg |
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| Isoleucine | 0.813mg | 0.084mg |
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| Leucine | 1.56mg | 0.079mg |
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| Lysine | 1.857mg | 0.084mg |
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| Methionine | 0.552mg | 0.016mg |
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| Phenylalanine | 0.763mg | 0.055mg |
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| Valine | 0.847mg | 0.07mg |
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| Histidine | 0.68mg | 0.022mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 1.596g | 0.02g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 0.006g |
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| Polyunsaturated fat | 1.089g | 0.082g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
75%
Minerals Daily Need Coverage Score
45%
14%
Comparison summary
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 771mg)
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 1.576g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.78g)
Which food is cheaper?
Fajita is cheaper (difference - $0.5)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.