Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fajita vs. Lime — In-Depth Nutrition Comparison

Compare

Important differences between fajita and lime

  • Fajita has more phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, and zinc; however, lime has more vitamin C.
  • Fajita's daily need coverage for phosphorus is 37% more.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Limes, raw.

Infographic

Fajita vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +65%
Contains more ZincZinc +1145.5%
Contains more PhosphorusPhosphorus +1438.9%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +4075%
Contains more CalciumCalcium +153.8%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +965%
Contains more Vitamin B3Vitamin B3 +2289.5%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1229.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Lime DV% diff.
Phosphorus 277mg 18mg 37%
Protein 18.56g 0.7g 36%
Sodium 799mg 2mg 35%
Vitamin C 0mg 29.1mg 32%
Selenium 16.7µg 0.4µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 4.779mg 0.2mg 29%
Vitamin B6 0.387mg 0.043mg 26%
Vitamin B12 0.54µg 0µg 23%
Vitamin B2 0.213mg 0.02mg 15%
Choline 67.8mg 5.1mg 11%
Fiber 0g 2.8g 11%
Zinc 1.37mg 0.11mg 11%
Vitamin B5 0.726mg 0.217mg 10%
Fats 5.73g 0.2g 9%
Saturated fat 1.596g 0.022g 7%
Polyunsaturated fat 1.089g 0.055g 7%
Monounsaturated fat 2.333g 0.019g 6%
Vitamin B1 0.1mg 0.03mg 6%
Calories 135kcal 30kcal 5%
Potassium 284mg 102mg 5%
Iron 0.99mg 0.6mg 5%
Copper 0.03mg 0.065mg 4%
Magnesium 22mg 6mg 4%
Manganese 0.066mg 0.008mg 3%
Carbs 2.23g 10.54g 3%
Calcium 13mg 33mg 2%
Folate 4µg 8µg 1%
Net carbs 2.23g 7.74g N/A
Sugar 0g 1.69g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.22mg 0.22mg 0%
Vitamin K 0.2µg 0.6µg 0%
Tryptophan 0.2mg 0.003mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0.014mg 0%
Methionine 0.552mg 0.002mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2551.4%
Contains more FatsFats +2765%
Contains more OtherOther +860%
Contains more CarbsCarbs +372.6%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +12178.9%
Contains more Poly. FatPolyunsaturated fat +1880%
Contains less Sat. FatSaturated fat -98.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.