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Fajita vs Liverwurst - In-Depth Nutrition Comparison

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The main differences between Fajita and Liverwurst

  • Fajita has more Vitamin B6, however Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Liverwurst is 538% higher.
  • Liverwurst has 2 times less Vitamin B6 than Fajita. Fajita has 0.387mg of Vitamin B6, while Liverwurst has 0.19mg.
  • Fajita is lower in Saturated Fat.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Liverwurst spread.

Infographic

Fajita vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Contains more Potassium +67.1%
Contains more Calcium +69.2%
Contains more Iron +793.9%
Contains less Sodium -12.4%
Contains more Zinc +67.9%
Contains more Copper +700%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Contains more Potassium +67.1%
Contains more Calcium +69.2%
Contains more Iron +793.9%
Contains less Sodium -12.4%
Contains more Zinc +67.9%
Contains more Copper +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Folate +650%
Contains more Vitamin B12 +2392.6%
Equal in Vitamin B3 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Folate +650%
Contains more Vitamin B12 +2392.6%
Equal in Vitamin B3 - 4.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Liverwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Liverwurst Opinion
Net carbs 2.23g 3.39g Liverwurst
Protein 18.56g 12.38g Fajita
Fats 5.73g 25.45g Liverwurst
Carbs 2.23g 5.89g Liverwurst
Calories 135kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Fajita
Fiber 0g 2.5g Liverwurst
Calcium 13mg 22mg Liverwurst
Iron 0.99mg 8.85mg Liverwurst
Magnesium 22mg 12mg Fajita
Phosphorus 277mg 230mg Fajita
Potassium 284mg 170mg Fajita
Sodium 799mg 700mg Liverwurst
Zinc 1.37mg 2.3mg Liverwurst
Copper 0.03mg 0.24mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.22mg mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.1mg 0.272mg Liverwurst
Vitamin B2 0.213mg 1.03mg Liverwurst
Vitamin B3 4.779mg 4.3mg Fajita
Vitamin B5 0.726mg 2.95mg Liverwurst
Vitamin B6 0.387mg 0.19mg Fajita
Folate 4µg 30µg Liverwurst
Vitamin B12 0.54µg 13.46µg Liverwurst
Vitamin K 0.2µg µg Fajita
Tryptophan 0.2mg 0.151mg Fajita
Threonine 0.452mg 0.671mg Liverwurst
Isoleucine 0.813mg 0.653mg Fajita
Leucine 1.56mg 1.139mg Fajita
Lysine 1.857mg 1.155mg Fajita
Methionine 0.552mg 0.285mg Fajita
Phenylalanine 0.763mg 0.617mg Fajita
Valine 0.847mg 0.857mg Liverwurst
Histidine 0.68mg 0.448mg Fajita
Cholesterol 88mg 118mg Fajita
Trans Fat g g
Saturated Fat 1.596g 9.925g Fajita
Monounsaturated Fat 2.333g 12.286g Liverwurst
Polyunsaturated fat 1.089g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
262
Liverwurst
Mineral Summary Score
44
Fajita
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
74%
Liverwurst
Carbohydrates
2%
Fajita
6%
Liverwurst
Fats
26%
Fajita
117%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.65g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.329g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.