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Fajita vs Liverwurst - In-Depth Nutrition Comparison

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The main differences between Fajita and Liverwurst

  • Fajita has more Vitamin B6, however Liverwurst has more Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Liverwurst is 538% higher.
  • Liverwurst has 2 times less Vitamin B6 than Fajita. Fajita has 0.387mg of Vitamin B6, while Liverwurst has 0.19mg.
  • Fajita is lower in Saturated Fat.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Liverwurst spread.

Infographic

Fajita vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
Contains more Potassium +67.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Contains more Iron +793.9%
Contains more Calcium +69.2%
Contains more Copper +700%
Contains more Zinc +67.9%
Contains less Sodium -12.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +67.1%
Contains more Magnesium +83.3%
Contains more Phosphorus +20.4%
Contains more Iron +793.9%
Contains more Calcium +69.2%
Contains more Copper +700%
Contains more Zinc +67.9%
Contains less Sodium -12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
4
:
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B12 +2392.6%
Contains more Folate +650%
Equal in Vitamin B3 - 4.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B6 +103.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +383.6%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B12 +2392.6%
Contains more Folate +650%
Equal in Vitamin B3 - 4.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
262
Liverwurst
Mineral Summary Score
44
Fajita
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
74%
Liverwurst
Carbohydrates
2%
Fajita
6%
Liverwurst
Fats
26%
Fajita
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Liverwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.329g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Liverwurst Opinion
Calories 135 305 Liverwurst
Protein 18.56 12.38 Fajita
Fats 5.73 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 2.23 5.89 Liverwurst
Cholesterol 88 118 Fajita
Vitamin D
Iron 0.99 8.85 Liverwurst
Calcium 13 22 Liverwurst
Potassium 284 170 Fajita
Magnesium 22 12 Fajita
Sugar 0 1.65 Fajita
Fiber 0 2.5 Liverwurst
Copper 0.03 0.24 Liverwurst
Zinc 1.37 2.3 Liverwurst
Starch
Phosphorus 277 230 Fajita
Sodium 799 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.272 Liverwurst
Vitamin B2 0.213 1.03 Liverwurst
Vitamin B3 4.779 4.3 Fajita
Vitamin B5 0.726 2.95 Liverwurst
Vitamin B6 0.387 0.19 Fajita
Vitamin B12 0.54 13.46 Liverwurst
Vitamin K 0.2 Fajita
Folate 4 30 Liverwurst
Trans Fat
Saturated Fat 1.596 9.925 Fajita
Monounsaturated Fat 2.333 12.286 Liverwurst
Polyunsaturated fat 1.089 2.427 Liverwurst
Tryptophan 0.2 0.151 Fajita
Threonine 0.452 0.671 Liverwurst
Isoleucine 0.813 0.653 Fajita
Leucine 1.56 1.139 Fajita
Lysine 1.857 1.155 Fajita
Methionine 0.552 0.285 Fajita
Phenylalanine 0.763 0.617 Fajita
Valine 0.847 0.857 Liverwurst
Histidine 0.68 0.448 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.