Fajita vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between fajita and liverwurst
- Fajita has more vitamin B6; however, liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for liverwurst is 538% higher.
- Liverwurst has 2 times less vitamin B6 than fajita. Fajita has 0.387mg of vitamin B6, while liverwurst has 0.19mg.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than liverwurst.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +793.9% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +67.9% |
| Contains less SodiumSodium | -12.4% |
| Contains more ManganeseManganese | +134.8% |
| Contains more SeleniumSelenium | +247.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B5Vitamin B5 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +2392.6% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 13.46µg | 538% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 0.99mg | 8.85mg | 98% |
| Selenium | 16.7µg | 58µg | 75% |
| Vitamin B2 | 0.213mg | 1.03mg | 63% |
| Vitamin B5 | 0.726mg | 2.95mg | 44% |
| Saturated fat | 1.596g | 9.925g | 38% |
| Fats | 5.73g | 25.45g | 30% |
| Monounsaturated fat | 2.333g | 12.286g | 25% |
| Copper | 0.03mg | 0.24mg | 23% |
| Vitamin B6 | 0.387mg | 0.19mg | 15% |
| Vitamin B1 | 0.1mg | 0.272mg | 14% |
| Choline | 67.8mg | 12% | |
| Protein | 18.56g | 12.38g | 12% |
| Cholesterol | 88mg | 118mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Polyunsaturated fat | 1.089g | 2.427g | 9% |
| Calories | 135kcal | 305kcal | 9% |
| Zinc | 1.37mg | 2.3mg | 8% |
| Phosphorus | 277mg | 230mg | 7% |
| Folate | 4µg | 30µg | 7% |
| Sodium | 799mg | 700mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Manganese | 0.066mg | 0.155mg | 4% |
| Vitamin B3 | 4.779mg | 4.3mg | 3% |
| Potassium | 284mg | 170mg | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.23g | 5.89g | 1% |
| Calcium | 13mg | 22mg | 1% |
| Net carbs | 2.23g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.151mg | 0% |
| Threonine | 0.452mg | 0.671mg | 0% |
| Isoleucine | 0.813mg | 0.653mg | 0% |
| Leucine | 1.56mg | 1.139mg | 0% |
| Lysine | 1.857mg | 1.155mg | 0% |
| Methionine | 0.552mg | 0.285mg | 0% |
| Phenylalanine | 0.763mg | 0.617mg | 0% |
| Valine | 0.847mg | 0.857mg | 0% |
| Histidine | 0.68mg | 0.448mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +49.9% |
| Contains more WaterWater | +31.9% |
| Contains more FatsFats | +344.2% |
| Contains more CarbsCarbs | +164.1% |
~equal in
Other
~2.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +426.6% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
