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Fajita vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between Fajita and Liverwurst

  • Fajita has more Vitamin B6, however, Liverwurst has more Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Liverwurst is 538% higher.
  • Liverwurst has 2 times less Vitamin B6 than Fajita. Fajita has 0.387mg of Vitamin B6, while Liverwurst has 0.19mg.
  • Fajita is lower in Saturated Fat.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Liverwurst spread.

Infographic

Fajita vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +67.1%
Contains more PhosphorusPhosphorus +20.4%
Contains more CalciumCalcium +69.2%
Contains more IronIron +793.9%
Contains more CopperCopper +700%
Contains more ZincZinc +67.9%
Contains less SodiumSodium -12.4%
Contains more ManganeseManganese +134.8%
Contains more SeleniumSelenium +247.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B5Vitamin B5 +306.3%
Contains more Vitamin B12Vitamin B12 +2392.6%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +49.9%
Contains more WaterWater +31.9%
Contains more FatsFats +344.2%
Contains more CarbsCarbs +164.1%
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated Fat: Sat. Fat 1.596 g
Monounsaturated Fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -83.9%
Contains more Mono. FatMonounsaturated Fat +426.6%
Contains more Poly. FatPolyunsaturated fat +122.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Liverwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Liverwurst Opinion
Calories 135kcal 305kcal Liverwurst
Protein 18.56g 12.38g Fajita
Fats 5.73g 25.45g Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Net carbs 2.23g 3.39g Liverwurst
Carbs 2.23g 5.89g Liverwurst
Cholesterol 88mg 118mg Fajita
Magnesium 22mg 12mg Fajita
Calcium 13mg 22mg Liverwurst
Potassium 284mg 170mg Fajita
Iron 0.99mg 8.85mg Liverwurst
Sugar 0g 1.65g Fajita
Fiber 0g 2.5g Liverwurst
Copper 0.03mg 0.24mg Liverwurst
Zinc 1.37mg 2.3mg Liverwurst
Phosphorus 277mg 230mg Fajita
Sodium 799mg 700mg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A 0µg 4091µg Liverwurst
Vitamin E 0.22mg Fajita
Manganese 0.066mg 0.155mg Liverwurst
Selenium 16.7µg 58µg Liverwurst
Vitamin B1 0.1mg 0.272mg Liverwurst
Vitamin B2 0.213mg 1.03mg Liverwurst
Vitamin B3 4.779mg 4.3mg Fajita
Vitamin B5 0.726mg 2.95mg Liverwurst
Vitamin B6 0.387mg 0.19mg Fajita
Vitamin B12 0.54µg 13.46µg Liverwurst
Vitamin K 0.2µg Fajita
Folate 4µg 30µg Liverwurst
Choline 67.8mg Fajita
Saturated Fat 1.596g 9.925g Fajita
Monounsaturated Fat 2.333g 12.286g Liverwurst
Polyunsaturated fat 1.089g 2.427g Liverwurst
Tryptophan 0.2mg 0.151mg Fajita
Threonine 0.452mg 0.671mg Liverwurst
Isoleucine 0.813mg 0.653mg Fajita
Leucine 1.56mg 1.139mg Fajita
Lysine 1.857mg 1.155mg Fajita
Methionine 0.552mg 0.285mg Fajita
Phenylalanine 0.763mg 0.617mg Fajita
Valine 0.847mg 0.857mg Liverwurst
Histidine 0.68mg 0.448mg Fajita
Omega-3 - DPA 0.007g 0g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
242%
Liverwurst
Minerals Daily Need Coverage Score
45%
Fajita
103%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.329g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.