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  6. Fajita vs. Mango

Fajita vs. Mango — In-Depth Nutrition Comparison

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How are Fajita and Mango different?

  • Fajita is higher in Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B2, and Zinc, however, Mango is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Mango is 40% higher.

USDA Commodity, chicken fajita strips, frozen and Mangos, raw are the varieties used in this article.

Infographic

Fajita vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
:
2
Mango
Mango
Contains more Calcium +18.2%
Contains more Iron +518.8%
Contains more Magnesium +120%
Contains more Phosphorus +1878.6%
Contains more Potassium +69%
Contains more Zinc +1422.2%
Contains more Selenium +2683.3%
Contains less Sodium -99.9%
Contains more Copper +270%
Equal in Manganese - 0.063
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +18.2%
Contains more Iron +518.8%
Contains more Magnesium +120%
Contains more Phosphorus +1878.6%
Contains more Potassium +69%
Contains more Zinc +1422.2%
Contains more Selenium +2683.3%
Contains less Sodium -99.9%
Contains more Copper +270%
Equal in Manganese - 0.063

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
6
Mango
Mango
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +225.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +309.1%
Contains more Vitamin C +∞%
Contains more Folate +975%
Contains more Vitamin K +2000%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B3 +614.3%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +225.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +309.1%
Contains more Vitamin C +∞%
Contains more Folate +975%
Contains more Vitamin K +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Mango
Mango
Contains more Protein +2163.4%
Contains more Fats +1407.9%
Contains more Other +700%
Contains more Carbs +571.7%
Contains more Water +18.2%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +2163.4%
Contains more Fats +1407.9%
Contains more Other +700%
Contains more Carbs +571.7%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +1566.4%
Contains more Polyunsaturated fat +1433.8%
Contains less Saturated Fat -94.2%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +1566.4%
Contains more Polyunsaturated fat +1433.8%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Mango
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Mango Opinion
Net carbs 2.23g 13.38g Mango
Protein 18.56g 0.82g Fajita
Fats 5.73g 0.38g Fajita
Carbs 2.23g 14.98g Mango
Calories 135kcal 60kcal Fajita
Fructose 4.68g Mango
Sugar 0g 13.66g Fajita
Fiber 0g 1.6g Mango
Calcium 13mg 11mg Fajita
Iron 0.99mg 0.16mg Fajita
Magnesium 22mg 10mg Fajita
Phosphorus 277mg 14mg Fajita
Potassium 284mg 168mg Fajita
Sodium 799mg 1mg Mango
Zinc 1.37mg 0.09mg Fajita
Copper 0.03mg 0.111mg Mango
Manganese 0.066mg 0.063mg Fajita
Selenium 16.7µg 0.6µg Fajita
Vitamin A 0IU 1082IU Mango
Vitamin A RAE 0µg 54µg Mango
Vitamin E 0.22mg 0.9mg Mango
Vitamin C 0mg 36.4mg Mango
Vitamin B1 0.1mg 0.028mg Fajita
Vitamin B2 0.213mg 0.038mg Fajita
Vitamin B3 4.779mg 0.669mg Fajita
Vitamin B5 0.726mg 0.197mg Fajita
Vitamin B6 0.387mg 0.119mg Fajita
Folate 4µg 43µg Mango
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 4.2µg Mango
Tryptophan 0.2mg 0.013mg Fajita
Threonine 0.452mg 0.031mg Fajita
Isoleucine 0.813mg 0.029mg Fajita
Leucine 1.56mg 0.05mg Fajita
Lysine 1.857mg 0.066mg Fajita
Methionine 0.552mg 0.008mg Fajita
Phenylalanine 0.763mg 0.027mg Fajita
Valine 0.847mg 0.042mg Fajita
Histidine 0.68mg 0.019mg Fajita
Cholesterol 88mg 0mg Mango
Saturated Fat 1.596g 0.092g Mango
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.14g Fajita
Polyunsaturated fat 1.089g 0.071g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
26%
Mango
Minerals Daily Need Coverage Score
45%
Fajita
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 1.504g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 9)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.3)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.