Fajita vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between fajita and matzo
- Fajita has more phosphorus, vitamin B1,2, and vitamin B6; however, matzo is richer in selenium, iron, manganese, vitamin B1, and fiber.
- Matzo covers your daily selenium needs 37% more than fajita.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.6% |
| Contains more ZincZinc | +101.5% |
| Contains more PhosphorusPhosphorus | +211.2% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +884.8% |
| Contains more SeleniumSelenium | +121% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +236.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +527.8% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 36.9µg | 37% |
| Sodium | 799mg | 0mg | 35% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 277mg | 89mg | 27% |
| Iron | 0.99mg | 3.16mg | 27% |
| Carbs | 2.23g | 83.7g | 27% |
| Manganese | 0.066mg | 0.65mg | 25% |
| Vitamin B1 | 0.1mg | 0.387mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B6 | 0.387mg | 0.115mg | 21% |
| Protein | 18.56g | 10g | 17% |
| Calories | 135kcal | 395kcal | 13% |
| Fiber | 0g | 3g | 12% |
| Choline | 67.8mg | 10.8mg | 10% |
| Fats | 5.73g | 1.4g | 7% |
| Saturated fat | 1.596g | 0.226g | 6% |
| Vitamin B5 | 0.726mg | 0.443mg | 6% |
| Monounsaturated fat | 2.333g | 0.127g | 6% |
| Vitamin B2 | 0.213mg | 0.291mg | 6% |
| Vitamin B3 | 4.779mg | 3.892mg | 6% |
| Zinc | 1.37mg | 0.68mg | 6% |
| Potassium | 284mg | 112mg | 5% |
| Copper | 0.03mg | 0.06mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Polyunsaturated fat | 1.089g | 0.603g | 3% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Net carbs | 2.23g | 80.7g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.2mg | 0.116mg | 0% |
| Threonine | 0.452mg | 0.267mg | 0% |
| Isoleucine | 0.813mg | 0.371mg | 0% |
| Leucine | 1.56mg | 0.692mg | 0% |
| Lysine | 1.857mg | 0.193mg | 0% |
| Methionine | 0.552mg | 0.176mg | 0% |
| Phenylalanine | 0.763mg | 0.494mg | 0% |
| Valine | 0.847mg | 0.42mg | 0% |
| Histidine | 0.68mg | 0.213mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.6% |
| Contains more FatsFats | +309.3% |
| Contains more WaterWater | +1541.9% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +3653.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1737% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -85.8% |
