Fajita vs. Pâté — In-Depth Nutrition Comparison

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How are fajita and pâté different?

Fajita is richer in vitamin B6, while pâté is higher in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and folate.
Pâté covers your daily need for vitamin B12, 111% more than fajita.
Fajita contains 6 times more vitamin B6 than pâté. Fajita contains 0.387mg of vitamin B6, while pâté contains 0.06mg.
Fajita is lower in cholesterol.
Fajita has a higher glycemic index (42) than pâté (28).

USDA Commodity, chicken fajita strips, frozen and Pate, liver, not specified, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Pâté

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+105.8%
Contains more PhosphorusPhosphorus	+38.5%

Contains more CalciumCalcium	+438.5%
Contains more IronIron	+455.6%
Contains more CopperCopper	+1233.3%
Contains more ZincZinc	+108%
Contains less SodiumSodium	-12.8%
Contains more ManganeseManganese	+81.8%
Contains more SeleniumSelenium	+149.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B3Vitamin B3	+44.8%
Contains more Vitamin B6Vitamin B6	+545%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+181.7%
Contains more Vitamin B5Vitamin B5	+65.3%
Contains more Vitamin B12Vitamin B12	+492.6%
Contains more FolateFolate	+1400%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	3.2µg	111%
Vitamin A	0µg	991µg	110%
Cholesterol	88mg	255mg	56%
Iron	0.99mg	5.5mg	56%
Selenium	16.7µg	41.6µg	45%
Copper	0.03mg	0.4mg	41%
Saturated fat	1.596g	9.57g	36%
Fats	5.73g	28g	34%
Vitamin B2	0.213mg	0.6mg	30%
Vitamin B6	0.387mg	0.06mg	25%
Monounsaturated fat	2.333g	12.36g	25%
Folate	4µg	60µg	14%
Polyunsaturated fat	1.089g	3.16g	14%
Zinc	1.37mg	2.85mg	13%
Choline	67.8mg		12%
Phosphorus	277mg	200mg	11%
Calories	135kcal	319kcal	9%
Protein	18.56g	14.2g	9%
Vitamin B3	4.779mg	3.3mg	9%
Vitamin B5	0.726mg	1.2mg	9%
Calcium	13mg	70mg	6%
Vitamin B1	0.1mg	0.03mg	6%
Potassium	284mg	138mg	4%
Sodium	799mg	697mg	4%
Vitamin C	0mg	2mg	2%
Magnesium	22mg	13mg	2%
Manganese	0.066mg	0.12mg	2%
Vitamin E	0.22mg		1%
Protein per 100 calories	14g	4.5g	N/A
Calories per 10 g protein	73kcal	225kcal	N/A
Weight per 100 calories	74g	31g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.6	N/A
Net carbs	2.23g	1.5g	N/A
Carbs	2.23g	1.5g	0%
Vitamin K	0.2µg		0%
Tryptophan	0.2mg	0.157mg	0%
Threonine	0.452mg	0.568mg	0%
Isoleucine	0.813mg	0.554mg	0%
Leucine	1.56mg	1.05mg	0%
Lysine	1.857mg	0.838mg	0%
Methionine	0.552mg	0.284mg	0%
Phenylalanine	0.763mg	0.582mg	0%
Valine	0.847mg	0.768mg	0%
Histidine	0.68mg	0.298mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A