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Fajita vs Pâté - In-Depth Nutrition Comparison

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How are Fajita and Pâté different?

  • Fajita is richer in Vitamin B6, while Pâté is higher in Vitamin B12, Vitamin A, Iron, Selenium, Copper, Vitamin B2, and Folate.
  • Pâté covers your daily need of Vitamin B12 111% more than Fajita.
  • Fajita contains 6 times more Vitamin B6 than Pâté. Fajita contains 0.387mg of Vitamin B6, while Pâté contains 0.06mg.
  • Fajita is lower in Cholesterol.

USDA Commodity, chicken fajita strips, frozen and Pate, liver, not specified, canned types were used in this article.

Infographic

Fajita vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
3
:
5
Pâté
Contains more Potassium +105.8%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Iron +455.6%
Contains more Calcium +438.5%
Contains more Copper +1233.3%
Contains more Zinc +108%
Contains less Sodium -12.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +105.8%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Contains more Iron +455.6%
Contains more Calcium +438.5%
Contains more Copper +1233.3%
Contains more Zinc +108%
Contains less Sodium -12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
6
Pâté
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +545%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +492.6%
Contains more Folate +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +545%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +492.6%
Contains more Folate +1400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
79
Pâté
Mineral Summary Score
44
Fajita
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
85%
Pâté
Carbohydrates
2%
Fajita
2%
Pâté
Fats
26%
Fajita
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.974g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fajita Pâté Opinion
Calories 135 319 Pâté
Protein 18.56 14.2 Fajita
Fats 5.73 28 Pâté
Vitamin C 0 2 Pâté
Net carbs 2.2300000190734863 1.5 Fajita
Carbs 2.23 1.5 Fajita
Cholesterol 88 255 Fajita
Vitamin D
Iron 0.99 5.5 Pâté
Calcium 13 70 Pâté
Potassium 284 138 Fajita
Magnesium 22 13 Fajita
Sugar 0 Pâté
Fiber 0 0
Copper 0.03 0.4 Pâté
Zinc 1.37 2.85 Pâté
Starch
Phosphorus 277 200 Fajita
Sodium 799 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.1 0.03 Fajita
Vitamin B2 0.213 0.6 Pâté
Vitamin B3 4.779 3.3 Fajita
Vitamin B5 0.726 1.2 Pâté
Vitamin B6 0.387 0.06 Fajita
Vitamin B12 0.54 3.2 Pâté
Vitamin K 0.2 Fajita
Folate 4 60 Pâté
Trans Fat
Saturated Fat 1.596 9.57 Fajita
Monounsaturated Fat 2.333 12.36 Pâté
Polyunsaturated fat 1.089 3.16 Pâté
Tryptophan 0.2 0.157 Fajita
Threonine 0.452 0.568 Pâté
Isoleucine 0.813 0.554 Fajita
Leucine 1.56 1.05 Fajita
Lysine 1.857 0.838 Fajita
Methionine 0.552 0.284 Fajita
Phenylalanine 0.763 0.582 Fajita
Valine 0.847 0.768 Fajita
Histidine 0.68 0.298 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.