Fajita vs. Pork leg — In-Depth Nutrition Comparison
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Differences between Fajita and Pork leg
- Fajita has more Phosphorus, while Pork leg has more Vitamin B1, Selenium, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
- Pork leg's daily need coverage for Vitamin B1 is 53% higher.
- Pork leg contains 17 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Pork leg contains 47mg.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +16.5% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +187% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +134.1% |
| Contains more FatsFats | +229.3% |
~equal in
Protein
~17.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.6% |
| Contains more Mono. FatMonounsaturated Fat | +259.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 245kcal |
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| Protein | 18.56g | 17.43g |
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| Fats | 5.73g | 18.87g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 2.23g | 0g |
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| Carbs | 2.23g | 0g |
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| Cholesterol | 88mg | 73mg |
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| Vitamin D | 20IU |
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| Magnesium | 22mg | 20mg |
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| Calcium | 13mg | 5mg |
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| Potassium | 284mg | 315mg |
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| Iron | 0.99mg | 0.85mg |
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| Copper | 0.03mg | 0.065mg |
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| Zinc | 1.37mg | 1.93mg |
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| Phosphorus | 277mg | 199mg |
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| Sodium | 799mg | 47mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.066mg | 0.023mg |
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| Selenium | 16.7µg | 29.4µg |
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| Vitamin B1 | 0.1mg | 0.736mg |
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| Vitamin B2 | 0.213mg | 0.2mg |
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| Vitamin B3 | 4.779mg | 4.574mg |
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| Vitamin B5 | 0.726mg | 0.685mg |
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| Vitamin B6 | 0.387mg | 0.401mg |
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| Vitamin B12 | 0.54µg | 0.63µg |
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| Vitamin K | 0.2µg |
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| Folate | 4µg | 7µg |
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| Choline | 67.8mg |
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| Saturated Fat | 1.596g | 6.54g |
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| Monounsaturated Fat | 2.333g | 8.38g |
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| Polyunsaturated fat | 1.089g | 2.01g |
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| Tryptophan | 0.2mg | 0.208mg |
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| Threonine | 0.452mg | 0.776mg |
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| Isoleucine | 0.813mg | 0.787mg |
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| Leucine | 1.56mg | 1.376mg |
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| Lysine | 1.857mg | 1.55mg |
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| Methionine | 0.552mg | 0.444mg |
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| Phenylalanine | 0.763mg | 0.689mg |
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| Valine | 0.847mg | 0.931mg |
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| Histidine | 0.68mg | 0.659mg |
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| Omega-3 - DPA | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
42%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 752mg)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.944g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.