Fajita vs. Pork leg — In-Depth Nutrition Comparison
Compare
Differences between fajita and pork leg
- Fajita has more phosphorus, while pork leg has more vitamin B1, selenium, zinc, polyunsaturated fat, and monounsaturated fat.
- Pork leg's daily need coverage for vitamin B1 is 53% higher.
- Pork leg contains 17 times less sodium than fajita. Fajita contains 799mg of sodium, while pork leg contains 47mg.
- Pork leg has a lower glycemic index. The glycemic index of pork leg is 0, while the glycemic index of fajita is 42.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +16.5% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +187% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +40.9% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 0.736mg | 53% |
| Sodium | 799mg | 47mg | 33% |
| Selenium | 16.7µg | 29.4µg | 23% |
| Saturated fat | 1.596g | 6.54g | 22% |
| Fats | 5.73g | 18.87g | 20% |
| Monounsaturated fat | 2.333g | 8.38g | 15% |
| Choline | 67.8mg | 12% | |
| Phosphorus | 277mg | 199mg | 11% |
| Calories | 135kcal | 245kcal | 6% |
| Polyunsaturated fat | 1.089g | 2.01g | 6% |
| Zinc | 1.37mg | 1.93mg | 5% |
| Cholesterol | 88mg | 73mg | 5% |
| Vitamin B12 | 0.54µg | 0.63µg | 4% |
| Copper | 0.03mg | 0.065mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Manganese | 0.066mg | 0.023mg | 2% |
| Iron | 0.99mg | 0.85mg | 2% |
| Protein | 18.56g | 17.43g | 2% |
| Vitamin B6 | 0.387mg | 0.401mg | 1% |
| Vitamin B5 | 0.726mg | 0.685mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Vitamin B3 | 4.779mg | 4.574mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 284mg | 315mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.208mg | 0% |
| Threonine | 0.452mg | 0.776mg | 0% |
| Isoleucine | 0.813mg | 0.787mg | 0% |
| Leucine | 1.56mg | 1.376mg | 0% |
| Lysine | 1.857mg | 1.55mg | 0% |
| Methionine | 0.552mg | 0.444mg | 0% |
| Phenylalanine | 0.763mg | 0.689mg | 0% |
| Valine | 0.847mg | 0.931mg | 0% |
| Histidine | 0.68mg | 0.659mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +134.1% |
| Contains more FatsFats | +229.3% |
~equal in
Protein
~17.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +259.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.6% |
