Fajita vs. Pound cake — In-Depth Nutrition Comparison
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Summary of differences between fajita and pound cake
- Fajita has more vitamin B6, selenium, vitamin B3, phosphorus, zinc, and vitamin B12, while pound cake has more folate.
- Fajita covers your daily need for vitamin B6, 27% more than pound cake.
- Fajita contains 3 times more selenium than pound cake. While fajita contains 16.7µg of selenium, pound cake contains only 5µg.
- The amount of sodium in pound cake is lower.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of pound cake is 54.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more ZincZinc | +218.6% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains more SeleniumSelenium | +234% |
| Contains more CalciumCalcium | +261.5% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +195.5% |
| Contains more Vitamin B1Vitamin B1 | +73% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +271.2% |
| Contains more WaterWater | +172.9% |
| Contains more OtherOther | +88.2% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +2305.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.387mg | 0.036mg | 27% |
| Protein | 18.56g | 5g | 27% |
| Selenium | 16.7µg | 5µg | 21% |
| Phosphorus | 277mg | 140mg | 20% |
| Vitamin B3 | 4.779mg | 1.615mg | 20% |
| Sodium | 799mg | 377mg | 18% |
| Carbs | 2.23g | 53.64g | 17% |
| Polyunsaturated fat | 1.089g | 3.419g | 16% |
| Threonine | 0.452mg | 153mg | 15% |
| Saturated fat | 1.596g | 4.811g | 15% |
| Fats | 5.73g | 13.96g | 13% |
| Calories | 135kcal | 353kcal | 11% |
| Folate | 4µg | 42µg | 10% |
| Zinc | 1.37mg | 0.43mg | 9% |
| Vitamin B12 | 0.54µg | 0.36µg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Starch | 17.36g | 7% | |
| Cholesterol | 88mg | 66mg | 7% |
| Vitamin B1 | 0.1mg | 0.173mg | 6% |
| Iron | 0.99mg | 1.48mg | 6% |
| Vitamin B5 | 0.726mg | 0.485mg | 5% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 284mg | 149mg | 4% |
| Vitamin B2 | 0.213mg | 0.249mg | 3% |
| Calcium | 13mg | 47mg | 3% |
| Vitamin E | 0.22mg | 0.65mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Monounsaturated fat | 2.333g | 3.02g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Manganese | 0.066mg | 0.11mg | 2% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Copper | 0.03mg | 0.042mg | 1% |
| Net carbs | 2.23g | 53.04g | N/A |
| Sugar | 0g | 33.36g | N/A |
| Trans fat | 0.192g | N/A | |
| Choline | 67.8mg | 65.6mg | 0% |
| Tryptophan | 0.2mg | 0.041mg | 0% |
| Isoleucine | 0.813mg | 0.204mg | 0% |
| Leucine | 1.56mg | 0.397mg | 0% |
| Lysine | 1.857mg | 0.198mg | 0% |
| Methionine | 0.552mg | 0.117mg | 0% |
| Phenylalanine | 0.763mg | 0.239mg | 0% |
| Valine | 0.847mg | 0.249mg | 0% |
| Histidine | 0.68mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.007g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
45%
26%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 422mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 33.36g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 3.215g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.