Fajita vs. Sesame — In-Depth Nutrition Comparison
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What are the main differences between fajita and sesame?
- Fajita has less copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, phosphorus, and fiber than sesame.
- Sesame's daily need coverage for copper is 450% higher.
- Fajita has 73 times more sodium than sesame. Fajita has 799mg of sodium, while sesame has 11mg.
We used USDA Commodity, chicken fajita strips, frozen and Seeds, sesame seeds, whole, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1495.5% |
| Contains more CalciumCalcium | +7400% |
| Contains more PotassiumPotassium | +64.8% |
| Contains more IronIron | +1369.7% |
| Contains more CopperCopper | +13506.7% |
| Contains more ZincZinc | +465.7% |
| Contains more PhosphorusPhosphorus | +127.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3627.3% |
| Contains more SeleniumSelenium | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +1352% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +164.8% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +691% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more FolateFolate | +2325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 4.082mg | 450% |
| Iron | 0.99mg | 14.55mg | 170% |
| Polyunsaturated fat | 1.089g | 21.773g | 138% |
| Manganese | 0.066mg | 2.46mg | 104% |
| Calcium | 13mg | 975mg | 96% |
| Magnesium | 22mg | 351mg | 78% |
| Fats | 5.73g | 49.67g | 68% |
| Zinc | 1.37mg | 7.75mg | 58% |
| Vitamin B1 | 0.1mg | 0.791mg | 58% |
| Phosphorus | 277mg | 629mg | 50% |
| Fiber | 0g | 11.8g | 47% |
| Monounsaturated fat | 2.333g | 18.759g | 41% |
| Sodium | 799mg | 11mg | 34% |
| Selenium | 16.7µg | 34.4µg | 32% |
| Vitamin B6 | 0.387mg | 0.79mg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 1.596g | 6.957g | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Folate | 4µg | 97µg | 23% |
| Calories | 135kcal | 573kcal | 22% |
| Vitamin B5 | 0.726mg | 0.05mg | 14% |
| Choline | 67.8mg | 25.6mg | 8% |
| Carbs | 2.23g | 23.45g | 7% |
| Potassium | 284mg | 468mg | 5% |
| Vitamin B2 | 0.213mg | 0.247mg | 3% |
| Vitamin B3 | 4.779mg | 4.515mg | 2% |
| Protein | 18.56g | 17.73g | 2% |
| Net carbs | 2.23g | 11.65g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.388mg | 0% |
| Threonine | 0.452mg | 0.736mg | 0% |
| Isoleucine | 0.813mg | 0.763mg | 0% |
| Leucine | 1.56mg | 1.358mg | 0% |
| Lysine | 1.857mg | 0.569mg | 0% |
| Methionine | 0.552mg | 0.586mg | 0% |
| Phenylalanine | 0.763mg | 0.94mg | 0% |
| Valine | 0.847mg | 0.99mg | 0% |
| Histidine | 0.68mg | 0.522mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1405.3% |
| Contains more FatsFats | +766.8% |
| Contains more CarbsCarbs | +951.6% |
| Contains more OtherOther | +54.9% |
~equal in
Protein
~17.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +704.1% |
| Contains more Poly. FatPolyunsaturated fat | +1899.4% |
