Fajita vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between fajita and swordfish
- Fajita has more vitamin B2, iron, and vitamin B5; however, swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, vitamin E, and potassium.
- Daily need coverage for selenium for swordfish is 94% higher.
- Swordfish has 8 times less sodium than fajita. Fajita has 799mg of sodium, while swordfish has 97mg.
- Fajita has a higher glycemic index than swordfish.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +75.6% |
| Contains more ManganeseManganese | +407.7% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +310.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +238.1% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin B3Vitamin B3 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more CholineCholine | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 68.5µg | 94% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 0.54µg | 1.62µg | 45% |
| Sodium | 799mg | 97mg | 31% |
| Vitamin B3 | 4.779mg | 9.254mg | 28% |
| Vitamin B6 | 0.387mg | 0.615mg | 18% |
| Vitamin E | 0.22mg | 2.41mg | 15% |
| Vitamin B2 | 0.213mg | 0.063mg | 12% |
| Protein | 18.56g | 23.45g | 10% |
| Iron | 0.99mg | 0.45mg | 7% |
| Potassium | 284mg | 499mg | 6% |
| Vitamin B5 | 0.726mg | 0.417mg | 6% |
| Zinc | 1.37mg | 0.78mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Phosphorus | 277mg | 304mg | 4% |
| Magnesium | 22mg | 35mg | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Monounsaturated fat | 2.333g | 3.544g | 3% |
| Fats | 5.73g | 7.93g | 3% |
| Choline | 67.8mg | 77.5mg | 2% |
| Polyunsaturated fat | 1.089g | 1.368g | 2% |
| Calories | 135kcal | 172kcal | 2% |
| Manganese | 0.066mg | 0.013mg | 2% |
| Copper | 0.03mg | 0.046mg | 2% |
| Vitamin B1 | 0.1mg | 0.089mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Saturated fat | 1.596g | 1.911g | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.2mg | 0.265mg | 0% |
| Threonine | 0.452mg | 1.035mg | 0% |
| Isoleucine | 0.813mg | 1.088mg | 0% |
| Leucine | 1.56mg | 1.919mg | 0% |
| Lysine | 1.857mg | 2.168mg | 0% |
| Methionine | 0.552mg | 0.699mg | 0% |
| Phenylalanine | 0.763mg | 0.922mg | 0% |
| Valine | 0.847mg | 1.216mg | 0% |
| Histidine | 0.68mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0.007g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +700% |
| Contains more ProteinProtein | +26.3% |
| Contains more FatsFats | +38.4% |
~equal in
Water
~68.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
