Fajita vs. Taro — In-Depth Nutrition Comparison
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Differences between fajita and taro
- Fajita has more selenium, phosphorus, vitamin B3, vitamin B12, and vitamin B2, while taro has more fiber, copper, and vitamin E.
- Fajita's daily need coverage for sodium is 34% higher.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of taro is 54.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Taro, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more ZincZinc | +495.7% |
| Contains more PhosphorusPhosphorus | +229.8% |
| Contains more SeleniumSelenium | +2285.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +473.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +480.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +696.5% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +291.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +981.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 18.56g | 1.5g | 34% |
| Sodium | 799mg | 11mg | 34% |
| Selenium | 16.7µg | 0.7µg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Phosphorus | 277mg | 84mg | 28% |
| Vitamin B3 | 4.779mg | 0.6mg | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Fiber | 0g | 4.1g | 16% |
| Copper | 0.03mg | 0.172mg | 16% |
| Vitamin B2 | 0.213mg | 0.025mg | 14% |
| Manganese | 0.066mg | 0.383mg | 14% |
| Vitamin E | 0.22mg | 2.38mg | 14% |
| Zinc | 1.37mg | 0.23mg | 10% |
| Choline | 67.8mg | 17.3mg | 9% |
| Fats | 5.73g | 0.2g | 9% |
| Potassium | 284mg | 591mg | 9% |
| Carbs | 2.23g | 26.46g | 8% |
| Vitamin B5 | 0.726mg | 0.303mg | 8% |
| Vitamin B6 | 0.387mg | 0.283mg | 8% |
| Saturated fat | 1.596g | 0.041g | 7% |
| Polyunsaturated fat | 1.089g | 0.083g | 7% |
| Iron | 0.99mg | 0.55mg | 6% |
| Monounsaturated fat | 2.333g | 0.016g | 6% |
| Folate | 4µg | 22µg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calcium | 13mg | 43mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Calories | 135kcal | 112kcal | 1% |
| Vitamin K | 0.2µg | 1µg | 1% |
| Net carbs | 2.23g | 22.36g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.1mg | 0.095mg | 0% |
| Tryptophan | 0.2mg | 0.023mg | 0% |
| Threonine | 0.452mg | 0.069mg | 0% |
| Isoleucine | 0.813mg | 0.054mg | 0% |
| Leucine | 1.56mg | 0.111mg | 0% |
| Lysine | 1.857mg | 0.067mg | 0% |
| Methionine | 0.552mg | 0.02mg | 0% |
| Phenylalanine | 0.763mg | 0.082mg | 0% |
| Valine | 0.847mg | 0.082mg | 0% |
| Histidine | 0.68mg | 0.034mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1137.3% |
| Contains more FatsFats | +2765% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +1086.5% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14481.3% |
| Contains more Poly. FatPolyunsaturated fat | +1212% |
| Contains less Sat. FatSaturated fat | -97.4% |
