Fajita vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the differences between Fajita and Turkey bacon?
- Fajita is higher in Vitamin B6, Phosphorus, and Vitamin B1, yet Turkey bacon is higher in Vitamin B12, Zinc, Calcium, and Iron.
- Turkey bacon's daily need coverage for Vitamin B12 is 27% more.
- Fajita has 3 times more Vitamin B1 than Turkey bacon. While Fajita has 0.1mg of Vitamin B1, Turkey bacon has only 0.03mg.
- The amount of Sodium in Fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Turkey bacon, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +247.4% |
| Contains more CalciumCalcium | +515.4% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +120.4% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +16.4% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +14.2% |
| Contains more FatsFats | +195.5% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated Fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated Fat | -64.7% |
| Contains more Mono. FatMonounsaturated Fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +331.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 226kcal |
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| Protein | 18.56g | 15.94g |
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| Fats | 5.73g | 16.93g |
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| Net carbs | 2.23g | 1.89g |
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| Carbs | 2.23g | 1.89g |
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| Cholesterol | 88mg | 86mg |
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| Magnesium | 22mg | 16mg |
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| Calcium | 13mg | 80mg |
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| Potassium | 284mg | 349mg |
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| Iron | 0.99mg | 1.4mg |
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| Copper | 0.03mg | 0.068mg |
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| Zinc | 1.37mg | 2.54mg |
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| Phosphorus | 277mg | 222mg |
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| Sodium | 799mg | 1069mg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0.22mg | 0.11mg |
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| Manganese | 0.066mg | 0.019mg |
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| Selenium | 16.7µg | 15.8µg |
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| Vitamin B1 | 0.1mg | 0.03mg |
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| Vitamin B2 | 0.213mg | 0.237mg |
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| Vitamin B3 | 4.779mg | 4.032mg |
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| Vitamin B5 | 0.726mg | 0.675mg |
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| Vitamin B6 | 0.387mg | 0.244mg |
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| Vitamin B12 | 0.54µg | 1.19µg |
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| Vitamin K | 0.2µg |
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| Folate | 4µg | 10µg |
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| Trans Fat | 0.184g |
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| Choline | 67.8mg |
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| Saturated Fat | 1.596g | 4.52g |
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| Monounsaturated Fat | 2.333g | 6.223g |
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| Polyunsaturated fat | 1.089g | 4.699g |
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| Tryptophan | 0.2mg |
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| Threonine | 0.452mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.56mg |
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| Lysine | 1.857mg |
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| Methionine | 0.552mg |
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| Phenylalanine | 0.763mg |
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| Valine | 0.847mg |
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| Histidine | 0.68mg |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0.007g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
45%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 2.924g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.