Fajita vs. Turkey bacon — In-Depth Nutrition Comparison
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What are the differences between fajita and turkey bacon?
- Fajita is higher in vitamin B6, phosphorus, and vitamin B1, yet turkey bacon is higher in vitamin B12, zinc, calcium, and iron.
- Turkey bacon's daily need coverage for vitamin B12 is 27% more.
- Fajita has 3 times more vitamin B1 than turkey bacon. While fajita has 0.1mg of vitamin B1, turkey bacon has only 0.03mg.
- The amount of sodium in fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Turkey bacon, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +37.5% |
Contains more PhosphorusPhosphorus | +24.8% |
Contains less SodiumSodium | -25.3% |
Contains more ManganeseManganese | +247.4% |
Contains more CalciumCalcium | +515.4% |
Contains more PotassiumPotassium | +22.9% |
Contains more IronIron | +41.4% |
Contains more CopperCopper | +126.7% |
Contains more ZincZinc | +85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +100% |
Contains more Vitamin B1Vitamin B1 | +233.3% |
Contains more Vitamin B3Vitamin B3 | +18.5% |
Contains more Vitamin B6Vitamin B6 | +58.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +11.3% |
Contains more Vitamin B12Vitamin B12 | +120.4% |
Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 0.54µg | 1.19µg | 27% |
Polyunsaturated fat | 1.089g | 4.699g | 24% |
Fats | 5.73g | 16.93g | 17% |
Saturated fat | 1.596g | 4.52g | 13% |
Choline | 67.8mg | 12% | |
Sodium | 799mg | 1069mg | 12% |
Vitamin B6 | 0.387mg | 0.244mg | 11% |
Zinc | 1.37mg | 2.54mg | 11% |
Monounsaturated fat | 2.333g | 6.223g | 10% |
Phosphorus | 277mg | 222mg | 8% |
Calcium | 13mg | 80mg | 7% |
Vitamin B1 | 0.1mg | 0.03mg | 6% |
Protein | 18.56g | 15.94g | 5% |
Vitamin B3 | 4.779mg | 4.032mg | 5% |
Calories | 135kcal | 226kcal | 5% |
Iron | 0.99mg | 1.4mg | 5% |
Copper | 0.03mg | 0.068mg | 4% |
Manganese | 0.066mg | 0.019mg | 2% |
Selenium | 16.7µg | 15.8µg | 2% |
Vitamin B2 | 0.213mg | 0.237mg | 2% |
Potassium | 284mg | 349mg | 2% |
Folate | 4µg | 10µg | 2% |
Vitamin E | 0.22mg | 0.11mg | 1% |
Vitamin B5 | 0.726mg | 0.675mg | 1% |
Magnesium | 22mg | 16mg | 1% |
Cholesterol | 88mg | 86mg | 1% |
Vitamin A | 0µg | 10µg | 1% |
Carbs | 2.23g | 1.89g | 0% |
Net carbs | 2.23g | 1.89g | N/A |
Vitamin K | 0.2µg | 0% | |
Trans fat | 0.184g | N/A | |
Tryptophan | 0.2mg | 0% | |
Threonine | 0.452mg | 0% | |
Isoleucine | 0.813mg | 0% | |
Leucine | 1.56mg | 0% | |
Lysine | 1.857mg | 0% | |
Methionine | 0.552mg | 0% | |
Phenylalanine | 0.763mg | 0% | |
Valine | 0.847mg | 0% | |
Histidine | 0.68mg | 0% | |
Omega-3 - EPA | 0g | 0.006g | N/A |
Omega-3 - DHA | 0g | 0.007g | N/A |
Omega-3 - ALA | 0.241g | N/A | |
Omega-3 - DPA | 0.007g | 0.01g | N/A |
Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
Omega-6 - Eicosadienoic acid | 0.01g | 0.027g | N/A |
Omega-6 - Linoleic acid | 4.197g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains more ProteinProtein | +16.4% |
Contains more CarbsCarbs | +18% |
Contains more WaterWater | +14.2% |
Contains more FatsFats | +195.5% |
Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Contains less Sat. FatSaturated fat | -64.7% |
Contains more Mono. FatMonounsaturated fat | +166.7% |
Contains more Poly. FatPolyunsaturated fat | +331.5% |