Fajita vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between fajita and wafer
- Fajita has more vitamin B6, phosphorus, selenium, and vitamin B12; however, wafer is richer in copper, iron, manganese, and fiber.
- Wafer covers your daily copper needs 48% more than fajita.
- Wafer has 44 times less cholesterol than fajita. Fajita has 88mg of cholesterol, while wafer has 2mg.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of fajita is 42.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.2% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains more SeleniumSelenium | +193% |
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +305.1% |
| Contains more CopperCopper | +1443.3% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +658.8% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more CholineCholine | +374.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.463mg | 48% |
| Iron | 0.99mg | 4.01mg | 38% |
| Cholesterol | 88mg | 2mg | 29% |
| Manganese | 0.066mg | 0.696mg | 27% |
| Vitamin B6 | 0.387mg | 0.051mg | 26% |
| Protein | 18.56g | 6.6g | 24% |
| Carbs | 2.23g | 72.7g | 23% |
| Phosphorus | 277mg | 132mg | 21% |
| Selenium | 16.7µg | 5.7µg | 20% |
| Polyunsaturated fat | 1.089g | 4.153g | 20% |
| Vitamin B12 | 0.54µg | 0.09µg | 19% |
| Calories | 135kcal | 433kcal | 15% |
| Fiber | 0g | 3.4g | 14% |
| Fats | 5.73g | 14.2g | 13% |
| Saturated fat | 1.596g | 4.241g | 12% |
| Vitamin B3 | 4.779mg | 2.858mg | 12% |
| Folate | 4µg | 47µg | 11% |
| Choline | 67.8mg | 14.3mg | 10% |
| Sodium | 799mg | 580mg | 10% |
| Vitamin B1 | 0.1mg | 0.203mg | 9% |
| Vitamin B5 | 0.726mg | 0.381mg | 7% |
| Magnesium | 22mg | 53mg | 7% |
| Monounsaturated fat | 2.333g | 4.865g | 6% |
| Vitamin B2 | 0.213mg | 0.266mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 1.37mg | 1.09mg | 3% |
| Vitamin E | 0.22mg | 0.72mg | 3% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Potassium | 284mg | 210mg | 2% |
| Calcium | 13mg | 31mg | 2% |
| Net carbs | 2.23g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0.096mg | 0% |
| Threonine | 0.452mg | 0.22mg | 0% |
| Isoleucine | 0.813mg | 0.261mg | 0% |
| Leucine | 1.56mg | 0.447mg | 0% |
| Lysine | 1.857mg | 0.281mg | 0% |
| Methionine | 0.552mg | 0.105mg | 0% |
| Phenylalanine | 0.763mg | 0.308mg | 0% |
| Valine | 0.847mg | 0.323mg | 0% |
| Histidine | 0.68mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.2% |
| Contains more WaterWater | +1468.9% |
| Contains more OtherOther | +44% |
| Contains more FatsFats | +147.8% |
| Contains more CarbsCarbs | +3160.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +108.5% |
| Contains more Poly. FatPolyunsaturated fat | +281.4% |
