Fajita vs. Wakame — In-Depth Nutrition Comparison
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Important differences between fajita and wakame
- Fajita has more vitamin B6, selenium, phosphorus, vitamin B12, and vitamin B3; however, wakame has more manganese, folate, copper, and magnesium.
- Wakame's daily need coverage for manganese is 58% more.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +468% |
| Contains more ZincZinc | +260.5% |
| Contains more PhosphorusPhosphorus | +246.3% |
| Contains more SeleniumSelenium | +2285.7% |
| Contains more MagnesiumMagnesium | +386.4% |
| Contains more CalciumCalcium | +1053.8% |
| Contains more IronIron | +120.2% |
| Contains more CopperCopper | +846.7% |
| Contains more ManganeseManganese | +2021.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +198.7% |
| Contains more Vitamin B6Vitamin B6 | +19250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +387.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.066mg | 1.4mg | 58% |
| Folate | 4µg | 196µg | 48% |
| Protein | 18.56g | 3.03g | 31% |
| Vitamin B6 | 0.387mg | 0.002mg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Selenium | 16.7µg | 0.7µg | 29% |
| Phosphorus | 277mg | 80mg | 28% |
| Copper | 0.03mg | 0.284mg | 28% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B3 | 4.779mg | 1.6mg | 20% |
| Magnesium | 22mg | 107mg | 20% |
| Iron | 0.99mg | 2.18mg | 15% |
| Calcium | 13mg | 150mg | 14% |
| Choline | 67.8mg | 13.9mg | 10% |
| Zinc | 1.37mg | 0.38mg | 9% |
| Fats | 5.73g | 0.64g | 8% |
| Potassium | 284mg | 50mg | 7% |
| Saturated fat | 1.596g | 0.13g | 7% |
| Monounsaturated fat | 2.333g | 0.058g | 6% |
| Polyunsaturated fat | 1.089g | 0.218g | 6% |
| Vitamin E | 0.22mg | 1mg | 5% |
| Calories | 135kcal | 45kcal | 5% |
| Vitamin K | 0.2µg | 5.3µg | 4% |
| Sodium | 799mg | 872mg | 3% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 2.23g | 9.14g | 2% |
| Vitamin B2 | 0.213mg | 0.23mg | 1% |
| Vitamin B5 | 0.726mg | 0.697mg | 1% |
| Net carbs | 2.23g | 8.64g | N/A |
| Sugar | 0g | 0.65g | N/A |
| Tryptophan | 0.2mg | 0.035mg | 0% |
| Threonine | 0.452mg | 0.165mg | 0% |
| Isoleucine | 0.813mg | 0.087mg | 0% |
| Leucine | 1.56mg | 0.257mg | 0% |
| Lysine | 1.857mg | 0.112mg | 0% |
| Methionine | 0.552mg | 0.063mg | 0% |
| Phenylalanine | 0.763mg | 0.112mg | 0% |
| Valine | 0.847mg | 0.209mg | 0% |
| Histidine | 0.68mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +512.5% |
| Contains more FatsFats | +795.3% |
| Contains more CarbsCarbs | +309.9% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3922.4% |
| Contains more Poly. FatPolyunsaturated fat | +399.5% |
| Contains less Sat. FatSaturated fat | -91.9% |
