Falafel vs. Black gram — In-Depth Nutrition Comparison
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Important differences between falafel and black gram
- Black gram has less iron, copper, manganese, potassium, vitamin B2, zinc, vitamin B6, and phosphorus.
- Falafel's daily need coverage for iron is 21% more.
- Falafel has 63 times more saturated fat than black gram. Falafel has 2.383g of saturated fat, while black gram has 0.038g.
The food varieties used in the comparison are Falafel, home-prepared and Mungo beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +95.4% |
| Contains more CopperCopper | +85.6% |
| Contains more ZincZinc | +80.7% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more ManganeseManganese | +67.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +115.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
7.54 g
Fats:
0.55 g
Carbs:
18.34 g
Water:
72.51 g
Other:
1.06 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +3136.4% |
| Contains more CarbsCarbs | +73.6% |
| Contains more OtherOther | +129.2% |
| Contains more WaterWater | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.359 g
| Contains more Mono. FatMonounsaturated fat | +34972.4% |
| Contains more Poly. FatPolyunsaturated fat | +1058.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 17.8g | 0.55g | 27% |
| Fiber | 6.4g | 26% | |
| Polyunsaturated fat | 4.16g | 0.359g | 25% |
| Monounsaturated fat | 10.171g | 0.029g | 25% |
| Iron | 3.42mg | 1.75mg | 21% |
| Copper | 0.258mg | 0.139mg | 13% |
| Protein | 13.31g | 7.54g | 12% |
| Manganese | 0.691mg | 0.412mg | 12% |
| Sodium | 294mg | 7mg | 12% |
| Calories | 333kcal | 105kcal | 11% |
| Saturated fat | 2.383g | 0.038g | 11% |
| Potassium | 585mg | 231mg | 10% |
| Vitamin B2 | 0.166mg | 0.075mg | 7% |
| Zinc | 1.5mg | 0.83mg | 6% |
| Phosphorus | 192mg | 156mg | 5% |
| Choline | 29.6mg | 5% | |
| Magnesium | 82mg | 63mg | 5% |
| Carbs | 31.84g | 18.34g | 5% |
| Vitamin B6 | 0.125mg | 0.058mg | 5% |
| Selenium | 1µg | 2.5µg | 3% |
| Vitamin B3 | 1.044mg | 1.5mg | 3% |
| Vitamin B5 | 0.292mg | 0.433mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.6mg | 1mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 31.84g | 11.94g | N/A |
| Calcium | 54mg | 53mg | 0% |
| Sugar | 2.01g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.146mg | 0.15mg | 0% |
| Folate | 93µg | 94µg | 0% |
| Tryptophan | 0.134mg | 0.078mg | 0% |
| Threonine | 0.492mg | 0.262mg | 0% |
| Isoleucine | 0.567mg | 0.385mg | 0% |
| Leucine | 0.944mg | 0.625mg | 0% |
| Lysine | 0.856mg | 0.5mg | 0% |
| Methionine | 0.187mg | 0.11mg | 0% |
| Phenylalanine | 0.707mg | 0.44mg | 0% |
| Valine | 0.562mg | 0.423mg | 0% |
| Histidine | 0.364mg | 0.211mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Black gram contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 2.345g)
Which food is cheaper?
Black gram is cheaper (difference - $2.5)
Which food is richer in vitamins?
Black gram is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)