Falafel vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between falafel and castanea crenata
- Falafel has more iron, phosphorus, and folate; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, and vitamin B6.
- Castanea crenata covers your daily manganese needs 39% more than falafel.
- Castanea crenata has 31 times less saturated fat than falafel. Falafel has 2.383g of saturated fat, while castanea crenata has 0.078g.
Specific food types used in this comparison are Falafel, home-prepared and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +135.9% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +117.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more FolateFolate | +97.9% |
| Contains more Vitamin CVitamin C | +1543.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.691mg | 1.591mg | 39% |
| Copper | 0.258mg | 0.562mg | 34% |
| Fats | 17.8g | 0.53g | 27% |
| Vitamin C | 1.6mg | 26.3mg | 27% |
| Polyunsaturated fat | 4.16g | 0.138g | 27% |
| Monounsaturated fat | 10.171g | 0.278g | 25% |
| Iron | 3.42mg | 1.45mg | 25% |
| Protein | 13.31g | 2.25g | 22% |
| Vitamin B1 | 0.146mg | 0.344mg | 17% |
| Phosphorus | 192mg | 72mg | 17% |
| Folate | 93µg | 47µg | 12% |
| Vitamin B6 | 0.125mg | 0.283mg | 12% |
| Sodium | 294mg | 14mg | 12% |
| Saturated fat | 2.383g | 0.078g | 10% |
| Calories | 333kcal | 154kcal | 9% |
| Magnesium | 82mg | 49mg | 8% |
| Potassium | 585mg | 329mg | 8% |
| Zinc | 1.5mg | 1.1mg | 4% |
| Vitamin B3 | 1.044mg | 1.5mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.292mg | 0.206mg | 2% |
| Calcium | 54mg | 31mg | 2% |
| Carbs | 31.84g | 34.91g | 1% |
| Net carbs | 31.84g | 34.91g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.166mg | 0.163mg | 0% |
| Tryptophan | 0.134mg | 0.032mg | 0% |
| Threonine | 0.492mg | 0.09mg | 0% |
| Isoleucine | 0.567mg | 0.111mg | 0% |
| Leucine | 0.944mg | 0.139mg | 0% |
| Lysine | 0.856mg | 0.147mg | 0% |
| Methionine | 0.187mg | 0.054mg | 0% |
| Phenylalanine | 0.707mg | 0.088mg | 0% |
| Valine | 0.562mg | 0.134mg | 0% |
| Histidine | 0.364mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +491.6% |
| Contains more FatsFats | +3258.5% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +77.4% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +3558.6% |
| Contains more Poly. FatPolyunsaturated fat | +2914.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
