Falafel vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
Significant differences between falafel and castanea crenata
- Falafel has more iron, phosphorus, and folate; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, and vitamin B6.
- Castanea crenata covers your daily manganese needs 39% more than falafel.
- Castanea crenata has 31 times less saturated fat than falafel. Falafel has 2.383g of saturated fat, while castanea crenata has 0.078g.
Specific food types used in this comparison are Falafel, home-prepared and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more CalciumCalcium | +74.2% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +135.9% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +117.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more FolateFolate | +97.9% |
| Contains more Vitamin CVitamin C | +1543.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +126.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +491.6% |
| Contains more FatsFats | +3258.5% |
| Contains more OtherOther | +170% |
| Contains more WaterWater | +77.4% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +3558.6% |
| Contains more Poly. FatPolyunsaturated fat | +2914.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.691mg | 1.591mg | 39% |
| Copper | 0.258mg | 0.562mg | 34% |
| Fats | 17.8g | 0.53g | 27% |
| Vitamin C | 1.6mg | 26.3mg | 27% |
| Polyunsaturated fat | 4.16g | 0.138g | 27% |
| Monounsaturated fat | 10.171g | 0.278g | 25% |
| Iron | 3.42mg | 1.45mg | 25% |
| Protein | 13.31g | 2.25g | 22% |
| Vitamin B1 | 0.146mg | 0.344mg | 17% |
| Phosphorus | 192mg | 72mg | 17% |
| Folate | 93µg | 47µg | 12% |
| Vitamin B6 | 0.125mg | 0.283mg | 12% |
| Sodium | 294mg | 14mg | 12% |
| Saturated fat | 2.383g | 0.078g | 10% |
| Calories | 333kcal | 154kcal | 9% |
| Magnesium | 82mg | 49mg | 8% |
| Potassium | 585mg | 329mg | 8% |
| Zinc | 1.5mg | 1.1mg | 4% |
| Vitamin B3 | 1.044mg | 1.5mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.292mg | 0.206mg | 2% |
| Calcium | 54mg | 31mg | 2% |
| Carbs | 31.84g | 34.91g | 1% |
| Net carbs | 31.84g | 34.91g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.166mg | 0.163mg | 0% |
| Tryptophan | 0.134mg | 0.032mg | 0% |
| Threonine | 0.492mg | 0.09mg | 0% |
| Isoleucine | 0.567mg | 0.111mg | 0% |
| Leucine | 0.944mg | 0.139mg | 0% |
| Lysine | 0.856mg | 0.147mg | 0% |
| Methionine | 0.187mg | 0.054mg | 0% |
| Phenylalanine | 0.707mg | 0.088mg | 0% |
| Valine | 0.562mg | 0.134mg | 0% |
| Histidine | 0.364mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
27%
Minerals Daily Need Coverage Score
60%
59%
Comparison summary
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 2.305g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 33)
Which food is cheaper?
Castanea crenata is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.