Falafel vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between Falafel and Port Salut
- Falafel has more Iron, Manganese, and Copper, however, Port Salut has more Vitamin B12, Calcium, Vitamin A, Selenium, and Phosphorus.
- Port Salut's daily need coverage for Saturated Fat is 72% more.
- Falafel has 63 times more Manganese than Port Salut. Falafel has 0.691mg of Manganese, while Port Salut has 0.011mg.
- Falafel is lower in Saturated Fat.
The food varieties used in the comparison are Falafel, home-prepared and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more PotassiumPotassium | +330.1% |
| Contains more IronIron | +695.3% |
| Contains more CopperCopper | +1072.7% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +6181.8% |
| Contains more CalciumCalcium | +1103.7% |
| Contains more ZincZinc | +73.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +1640% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +5486% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +58.4% |
| Contains more WaterWater | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.383 g
Monounsaturated Fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated Fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +470.6% |
~equal in
Monounsaturated Fat
~9.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333kcal | 352kcal |
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| Protein | 13.31g | 23.78g |
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| Fats | 17.8g | 28.2g |
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| Vitamin C | 1.6mg | 0mg |
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| Net carbs | 31.84g | 0.57g |
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| Carbs | 31.84g | 0.57g |
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| Cholesterol | 0mg | 123mg |
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| Vitamin D | 0IU | 21IU |
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| Magnesium | 82mg | 24mg |
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| Calcium | 54mg | 650mg |
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| Potassium | 585mg | 136mg |
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| Iron | 3.42mg | 0.43mg |
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| Sugar | 0.57g |
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| Copper | 0.258mg | 0.022mg |
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| Zinc | 1.5mg | 2.6mg |
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| Phosphorus | 192mg | 360mg |
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| Sodium | 294mg | 534mg |
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| Vitamin A | 13IU | 1092IU |
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| Vitamin A | 1µg | 315µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.691mg | 0.011mg |
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| Selenium | 1µg | 14.5µg |
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| Vitamin B1 | 0.146mg | 0.014mg |
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| Vitamin B2 | 0.166mg | 0.24mg |
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| Vitamin B3 | 1.044mg | 0.06mg |
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| Vitamin B5 | 0.292mg | 0.21mg |
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| Vitamin B6 | 0.125mg | 0.053mg |
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| Vitamin B12 | 0µg | 1.5µg |
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| Vitamin K | 2.4µg |
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| Folate | 93µg | 18µg |
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| Choline | 15.4mg |
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| Saturated Fat | 2.383g | 16.691g |
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| Monounsaturated Fat | 10.171g | 9.338g |
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| Polyunsaturated fat | 4.16g | 0.729g |
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| Tryptophan | 0.134mg | 0.343mg |
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| Threonine | 0.492mg | 0.876mg |
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| Isoleucine | 0.567mg | 1.446mg |
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| Leucine | 0.944mg | 2.482mg |
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| Lysine | 0.856mg | 1.987mg |
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| Methionine | 0.187mg | 0.734mg |
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| Phenylalanine | 0.707mg | 1.323mg |
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| Valine | 0.562mg | 1.707mg |
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| Histidine | 0.364mg | 0.686mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
60%
62%
Comparison summary
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 6)
Which food is cheaper?
Port Salut is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 14.308g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.