Falafel vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between falafel and cherry pie?
- Falafel is higher in phosphorus, manganese, copper, iron, magnesium, folate, potassium, and zinc; however, cherry pie is richer in selenium and vitamin A.
- Falafel's daily need coverage for phosphorus is 23% more.
- Cherry pie contains 9 times less magnesium than falafel. Falafel contains 82mg of magnesium, while cherry pie contains 9mg.
- Falafel has a lower glycemic index (33) than cherry pie (59).
We used Falafel, home-prepared and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +659.7% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +235.1% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more ManganeseManganese | +245.5% |
| Contains less SodiumSodium | -35% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B6Vitamin B6 | +267.6% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 192mg | 30mg | 23% |
| Protein | 13.31g | 2.8g | 21% |
| Manganese | 0.691mg | 0.2mg | 21% |
| Copper | 0.258mg | 0.077mg | 20% |
| Iron | 3.42mg | 1.85mg | 20% |
| Folate | 93µg | 27µg | 17% |
| Magnesium | 82mg | 9mg | 17% |
| Potassium | 585mg | 77mg | 15% |
| Selenium | 1µg | 7.8µg | 12% |
| Zinc | 1.5mg | 0.2mg | 12% |
| Monounsaturated fat | 10.171g | 5.314g | 12% |
| Fats | 17.8g | 12.2g | 9% |
| Vitamin B6 | 0.125mg | 0.034mg | 7% |
| Polyunsaturated fat | 4.16g | 3.247g | 6% |
| Calcium | 54mg | 10mg | 4% |
| Sodium | 294mg | 191mg | 4% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B2 | 0.166mg | 0.125mg | 3% |
| Vitamin B5 | 0.292mg | 0.123mg | 3% |
| Saturated fat | 2.383g | 2.985g | 3% |
| Calories | 333kcal | 270kcal | 3% |
| Carbs | 31.84g | 38.5g | 2% |
| Vitamin C | 1.6mg | 1mg | 1% |
| Vitamin B3 | 1.044mg | 1.276mg | 1% |
| Net carbs | 31.84g | 38.5g | N/A |
| Vitamin B1 | 0.146mg | 0.148mg | 0% |
| Tryptophan | 0.134mg | 0.031mg | 0% |
| Threonine | 0.492mg | 0.072mg | 0% |
| Isoleucine | 0.567mg | 0.088mg | 0% |
| Leucine | 0.944mg | 0.17mg | 0% |
| Lysine | 0.856mg | 0.067mg | 0% |
| Methionine | 0.187mg | 0.043mg | 0% |
| Phenylalanine | 0.707mg | 0.124mg | 0% |
| Valine | 0.562mg | 0.104mg | 0% |
| Histidine | 0.364mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +375.4% |
| Contains more FatsFats | +45.9% |
| Contains more OtherOther | +247.1% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
