Falafel vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between falafel and chowder
- Falafel has more polyunsaturated fat and monounsaturated fat; however, chowder is higher in vitamin A.
- Chowder covers your daily need for vitamin A, 23% more than falafel.
- Falafel has 8 times more monounsaturated fat than chowder. While falafel has 10.171g of monounsaturated fat, chowder has only 1.27g.
These are the specific foods used in this comparison Falafel, home-prepared and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 43% | |
| Manganese | 0.691mg | 30% | |
| Copper | 0.258mg | 29% | |
| Phosphorus | 192mg | 27% | |
| Folate | 93µg | 23% | |
| Monounsaturated fat | 10.171g | 1.27g | 22% |
| Magnesium | 82mg | 20% | |
| Protein | 13.31g | 3.1g | 20% |
| Fats | 17.8g | 6.3g | 18% |
| Potassium | 585mg | 17% | |
| Polyunsaturated fat | 4.16g | 1.9g | 15% |
| Zinc | 1.5mg | 14% | |
| Vitamin B2 | 0.166mg | 13% | |
| Vitamin B1 | 0.146mg | 12% | |
| Calories | 333kcal | 99kcal | 12% |
| Vitamin B6 | 0.125mg | 10% | |
| Carbs | 31.84g | 7.5g | 8% |
| Vitamin B3 | 1.044mg | 7% | |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Calcium | 54mg | 5% | |
| Fiber | 0.9g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Saturated fat | 2.383g | 1.75g | 3% |
| Selenium | 1µg | 2% | |
| Vitamin C | 1.6mg | 2% | |
| Net carbs | 31.84g | 6.6g | N/A |
| Sodium | 294mg | 299mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.4% |
| Contains more FatsFats | +182.5% |
| Contains more CarbsCarbs | +324.5% |
| Contains more OtherOther | +143% |
| Contains more WaterWater | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +700.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
| Contains less Sat. FatSaturated fat | -26.6% |
