Falafel vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between falafel and cocoa solids
- Falafel has more folate; however, cocoa solids are higher in copper, manganese, iron, magnesium, phosphorus, zinc, potassium, and selenium.
- Cocoa solids cover your daily need for copper, 392% more than falafel.
- Falafel has 3 times more folate than cocoa solids. While falafel has 93µg of folate, cocoa solids have only 32µg.
- Falafel has less saturated fat.
These are the specific foods used in this comparison Falafel, home-prepared and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.5% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +305.3% |
| Contains more CopperCopper | +1368.2% |
| Contains more ZincZinc | +354% |
| Contains more PhosphorusPhosphorus | +282.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +455.3% |
| Contains more SeleniumSelenium | +1330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more FolateFolate | +190.6% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +29.9% |
| Contains more WaterWater | +1054% |
| Contains more ProteinProtein | +47.3% |
| Contains more CarbsCarbs | +81.8% |
| Contains more OtherOther | +138.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +122.6% |
| Contains more Poly. FatPolyunsaturated fat | +845.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.258mg | 3.788mg | 392% |
| Fiber | 37g | 148% | |
| Manganese | 0.691mg | 3.837mg | 137% |
| Iron | 3.42mg | 13.86mg | 131% |
| Magnesium | 82mg | 499mg | 99% |
| Phosphorus | 192mg | 734mg | 77% |
| Caffeine | 230mg | 58% | |
| Zinc | 1.5mg | 6.81mg | 48% |
| Potassium | 585mg | 1524mg | 28% |
| Saturated fat | 2.383g | 8.07g | 26% |
| Polyunsaturated fat | 4.16g | 0.44g | 25% |
| Selenium | 1µg | 14.3µg | 24% |
| Folate | 93µg | 32µg | 15% |
| Monounsaturated fat | 10.171g | 4.57g | 14% |
| Protein | 13.31g | 19.6g | 13% |
| Sodium | 294mg | 21mg | 12% |
| Carbs | 31.84g | 57.9g | 9% |
| Calcium | 54mg | 128mg | 7% |
| Vitamin B3 | 1.044mg | 2.185mg | 7% |
| Vitamin B2 | 0.166mg | 0.241mg | 6% |
| Vitamin B1 | 0.146mg | 0.078mg | 6% |
| Fats | 17.8g | 13.7g | 6% |
| Calories | 333kcal | 228kcal | 5% |
| Choline | 12mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B6 | 0.125mg | 0.118mg | 1% |
| Vitamin B5 | 0.292mg | 0.254mg | 1% |
| Net carbs | 31.84g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.293mg | 0% |
| Threonine | 0.492mg | 0.776mg | 0% |
| Isoleucine | 0.567mg | 0.76mg | 0% |
| Leucine | 0.944mg | 1.189mg | 0% |
| Lysine | 0.856mg | 0.983mg | 0% |
| Methionine | 0.187mg | 0.202mg | 0% |
| Phenylalanine | 0.707mg | 0.941mg | 0% |
| Valine | 0.562mg | 1.177mg | 0% |
| Histidine | 0.364mg | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
60%
339%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 5.687g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 9)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.