Falafel vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on the differences between falafel and coleslaw
- Falafel is higher in iron, copper, manganese, phosphorus, magnesium, potassium, zinc, vitamin B2, and vitamin B1, yet coleslaw is higher in vitamin C.
- Falafel covers your daily iron needs 40% more than coleslaw.
- Falafel contains 17 times more copper than coleslaw. While falafel contains 0.258mg of copper, coleslaw contains only 0.015mg.
Food varieties used in this article are Falafel, home-prepared and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +353.5% |
| Contains more IronIron | +1454.5% |
| Contains more CopperCopper | +1620% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +860% |
| Contains more ManganeseManganese | +577.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +461.5% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +406.8% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +812.5% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Iron | 3.42mg | 0.22mg | 40% |
| Copper | 0.258mg | 0.015mg | 27% |
| Manganese | 0.691mg | 0.102mg | 26% |
| Protein | 13.31g | 0.95g | 25% |
| Phosphorus | 192mg | 20mg | 25% |
| Folate | 93µg | 23% | |
| Monounsaturated fat | 10.171g | 2.671g | 19% |
| Magnesium | 82mg | 8mg | 18% |
| Vitamin C | 1.6mg | 14.6mg | 14% |
| Potassium | 585mg | 129mg | 13% |
| Fats | 17.8g | 9.91g | 12% |
| Zinc | 1.5mg | 0.14mg | 12% |
| Vitamin B2 | 0.166mg | 0.02mg | 11% |
| Vitamin B1 | 0.146mg | 0.026mg | 10% |
| Calories | 333kcal | 153kcal | 9% |
| Fiber | 1.9g | 8% | |
| Polyunsaturated fat | 4.16g | 5.348g | 8% |
| Carbs | 31.84g | 14.89g | 6% |
| Vitamin B3 | 1.044mg | 0.206mg | 5% |
| Sodium | 294mg | 203mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Saturated fat | 2.383g | 1.599g | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Calcium | 54mg | 30mg | 2% |
| Fructose | 1.44g | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B6 | 0.125mg | 0.112mg | 1% |
| Vitamin B5 | 0.292mg | 0.246mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 31.84g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1301.1% |
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +113.8% |
| Contains more OtherOther | +192.8% |
| Contains more WaterWater | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +280.8% |
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
