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  6. Falafel vs. Cream of mushroom soup

Falafel vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between falafel and cream of mushroom soup

  • Cream of mushroom soup contains less iron, manganese, copper, phosphorus, folate, magnesium, potassium, zinc, vitamin B2, and vitamin B1 than falafel.
  • Falafel's daily need coverage for iron is 42% higher.
  • Cream of mushroom soup contains 93 times less folate than falafel. Falafel contains 93µg of folate, while cream of mushroom soup contains 1µg.

The food types used in this comparison are Falafel, home-prepared and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Falafel vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +1787.1%
Contains more IronIron +3700%
Contains more CopperCopper +1512.5%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +3738.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2333.3%
Contains more Vitamin B2Vitamin B2 +1975%
Contains more Vitamin B3Vitamin B3 +517.8%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin B6Vitamin B6 +1685.7%
Contains more FolateFolate +9200%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Cream of mushroom soup DV% diff.
Iron 3.42mg 0.09mg 42%
Manganese 0.691mg 0.018mg 29%
Copper 0.258mg 0.016mg 27%
Phosphorus 192mg 12mg 26%
Protein 13.31g 0.66g 25%
Monounsaturated fat 10.171g 0.597g 24%
Fats 17.8g 2.59g 23%
Folate 93µg 1µg 23%
Magnesium 82mg 2mg 19%
Polyunsaturated fat 4.16g 1.42g 18%
Potassium 585mg 31mg 16%
Calories 333kcal 39kcal 15%
Zinc 1.5mg 0.06mg 13%
Vitamin B1 0.146mg 0.006mg 12%
Vitamin B2 0.166mg 0.008mg 12%
Carbs 31.84g 3.33g 10%
Vitamin B6 0.125mg 0.007mg 9%
Saturated fat 2.383g 0.472g 9%
Vitamin K 9.6µg 8%
Calcium 54mg 7mg 5%
Vitamin B3 1.044mg 0.169mg 5%
Vitamin B5 0.292mg 0.072mg 4%
Sodium 294mg 340mg 2%
Vitamin E 0.24mg 2%
Vitamin C 1.6mg 0mg 2%
Choline 4.7mg 1%
Selenium 1µg 1.4µg 1%
Vitamin D 0µg 0.1µg 1%
Fiber 0.3g 1%
Vitamin D 0IU 4IU 1%
Net carbs 31.84g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1916.7%
Contains more FatsFats +587.3%
Contains more CarbsCarbs +856.2%
Contains more OtherOther +153.1%
Contains more WaterWater +167.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1603.7%
Contains more Poly. FatPolyunsaturated fat +193%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.