Falafel vs. Durian — In-Depth Nutrition Comparison
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Significant differences between falafel and durian
- Falafel has more iron, phosphorus, manganese, folate, magnesium, and zinc; however, durian is richer in vitamin C, vitamin B1, and vitamin B6.
- Falafel covers your daily iron needs 37% more than durian.
- Durian has 147 times less sodium than falafel. Falafel has 294mg of sodium, while durian has 2mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of falafel is 33.
Specific food types used in this comparison are Falafel, home-prepared and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +695.3% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +392.3% |
| Contains more ManganeseManganese | +112.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +1131.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +156.2% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.43mg | 37% |
| Polyunsaturated fat | 4.16g | 28% | |
| Monounsaturated fat | 10.171g | 25% | |
| Protein | 13.31g | 1.47g | 24% |
| Phosphorus | 192mg | 39mg | 22% |
| Vitamin C | 1.6mg | 19.7mg | 20% |
| Vitamin B1 | 0.146mg | 0.374mg | 19% |
| Fats | 17.8g | 5.33g | 19% |
| Manganese | 0.691mg | 0.325mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.125mg | 0.316mg | 15% |
| Folate | 93µg | 36µg | 14% |
| Sodium | 294mg | 2mg | 13% |
| Magnesium | 82mg | 30mg | 12% |
| Saturated fat | 2.383g | 11% | |
| Zinc | 1.5mg | 0.28mg | 11% |
| Calories | 333kcal | 147kcal | 9% |
| Copper | 0.258mg | 0.207mg | 6% |
| Calcium | 54mg | 6mg | 5% |
| Potassium | 585mg | 436mg | 4% |
| Vitamin B2 | 0.166mg | 0.2mg | 3% |
| Selenium | 1µg | 2% | |
| Carbs | 31.84g | 27.09g | 2% |
| Vitamin B5 | 0.292mg | 0.23mg | 1% |
| Net carbs | 31.84g | 23.29g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B3 | 1.044mg | 1.074mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +805.4% |
| Contains more FatsFats | +234% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +117% |
| Contains more WaterWater | +87.7% |
