Falafel vs. Fudge — In-Depth Nutrition Comparison
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How are falafel and fudge different?
- Falafel is higher than fudge in folate, iron, phosphorus, potassium, manganese, magnesium, vitamin B1, and vitamin B6.
- Falafel covers your daily need for folate, 22% more than fudge.
- Falafel contains 10 times more vitamin B6 than fudge. Falafel contains 0.125mg of vitamin B6, while fudge contains 0.012mg.
- Fudge is lower in sodium.
- Fudge has a higher glycemic index (49) than falafel (33).
Falafel, home-prepared and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +336.6% |
| Contains more IronIron | +93.2% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more ManganeseManganese | +63.7% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.5% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +493.2% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +941.7% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +456.9% |
| Contains more FatsFats | +71% |
| Contains more WaterWater | +252.9% |
| Contains more OtherOther | +155.8% |
| Contains more CarbsCarbs | +140.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +245.6% |
| Contains more Poly. FatPolyunsaturated fat | +1015.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 4.16g | 0.373g | 25% |
| Folate | 93µg | 4µg | 22% |
| Protein | 13.31g | 2.39g | 22% |
| Iron | 3.42mg | 1.77mg | 21% |
| Monounsaturated fat | 10.171g | 2.943g | 18% |
| Saturated fat | 2.383g | 6.448g | 18% |
| Phosphorus | 192mg | 71mg | 17% |
| Carbs | 31.84g | 76.44g | 15% |
| Potassium | 585mg | 134mg | 13% |
| Manganese | 0.691mg | 0.422mg | 12% |
| Fats | 17.8g | 10.41g | 11% |
| Magnesium | 82mg | 36mg | 11% |
| Sodium | 294mg | 45mg | 11% |
| Vitamin B1 | 0.146mg | 0.026mg | 10% |
| Vitamin B6 | 0.125mg | 0.012mg | 9% |
| Copper | 0.258mg | 0.329mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B2 | 0.166mg | 0.085mg | 6% |
| Vitamin A | 1µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B3 | 1.044mg | 0.176mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 333kcal | 411kcal | 4% |
| Zinc | 1.5mg | 1.11mg | 4% |
| Selenium | 1µg | 2.5µg | 3% |
| Vitamin B5 | 0.292mg | 0.14mg | 3% |
| Choline | 10mg | 2% | |
| Vitamin C | 1.6mg | 0mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 54mg | 49mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 31.84g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
60%
36%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 249mg)
Which food is cheaper?
Fudge is cheaper (difference - $1)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Falafel is lower in Saturated fat (difference - 4.065g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.