Falafel vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between falafel and graham cracker
- Falafel has more potassium, magnesium, and copper, while graham cracker has more vitamin B3, manganese, vitamin B2, vitamin B1, and selenium.
- Graham cracker's daily need coverage for vitamin B3 is 21% higher.
- Graham cracker contains 3 times less potassium than falafel. Falafel contains 585mg of potassium, while graham cracker contains 170mg.
- The amount of sodium in falafel is lower.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Falafel, home-prepared and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -35.9% |
| Contains more CalciumCalcium | +42.6% |
| Contains more IronIron | +10.5% |
| Contains more ManganeseManganese | +47.5% |
| Contains more SeleniumSelenium | +530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.044mg | 4.439mg | 21% |
| Starch | 46.56g | 19% | |
| Monounsaturated fat | 10.171g | 2.509g | 19% |
| Carbs | 31.84g | 77.66g | 15% |
| Fiber | 3.4g | 14% | |
| Manganese | 0.691mg | 1.019mg | 14% |
| Protein | 13.31g | 6.69g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Potassium | 585mg | 170mg | 12% |
| Vitamin B2 | 0.166mg | 0.317mg | 12% |
| Fats | 17.8g | 10.6g | 11% |
| Magnesium | 82mg | 40mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Copper | 0.258mg | 0.17mg | 10% |
| Vitamin B1 | 0.146mg | 0.265mg | 10% |
| Selenium | 1µg | 6.3µg | 10% |
| Polyunsaturated fat | 4.16g | 5.388g | 8% |
| Sodium | 294mg | 459mg | 7% |
| Calories | 333kcal | 430kcal | 5% |
| Zinc | 1.5mg | 0.96mg | 5% |
| Iron | 3.42mg | 3.78mg | 5% |
| Vitamin B5 | 0.292mg | 0.42mg | 3% |
| Saturated fat | 2.383g | 1.633g | 3% |
| Vitamin B6 | 0.125mg | 0.156mg | 2% |
| Calcium | 54mg | 77mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Fructose | 0.99g | 1% | |
| Folate | 93µg | 91µg | 1% |
| Choline | 5.9mg | 1% | |
| Phosphorus | 192mg | 185mg | 1% |
| Net carbs | 31.84g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +67.9% |
| Contains more WaterWater | +921.2% |
| Contains more OtherOther | +46.4% |
| Contains more CarbsCarbs | +143.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +305.4% |
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
