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  6. Falafel vs. Haddock

Falafel vs. Haddock — In-Depth Nutrition Comparison

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Important differences between falafel and haddock

  • Falafel has more iron, manganese, copper, folate, and magnesium; however, haddock has more vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Falafel has 53 times more manganese than haddock. Falafel has 0.691mg of manganese, while haddock has 0.013mg.
  • Falafel has a higher glycemic index than haddock.

The food varieties used in the comparison are Falafel, home-prepared and Fish, haddock, cooked, dry heat.

Infographic

Falafel vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +1528.6%
Contains more CopperCopper +892.3%
Contains more ZincZinc +275%
Contains more ManganeseManganese +5215.4%
Contains more PhosphorusPhosphorus +44.8%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +3070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +534.8%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more FolateFolate +615.4%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +161.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Falafel Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 1µg 31.7µg 56%
Iron 3.42mg 0.21mg 40%
Manganese 0.691mg 0.013mg 29%
Fats 17.8g 0.55g 27%
Polyunsaturated fat 4.16g 0.204g 26%
Copper 0.258mg 0.026mg 26%
Monounsaturated fat 10.171g 0.074g 25%
Cholesterol 0mg 66mg 22%
Folate 93µg 13µg 20%
Vitamin B3 1.044mg 4.119mg 19%
Vitamin B6 0.125mg 0.327mg 16%
Choline 79.6mg 14%
Magnesium 82mg 26mg 13%
Protein 13.31g 19.99g 13%
Calories 333kcal 90kcal 12%
Phosphorus 192mg 278mg 12%
Carbs 31.84g 0g 11%
Saturated fat 2.383g 0.111g 10%
Vitamin B1 0.146mg 0.023mg 10%
Zinc 1.5mg 0.4mg 10%
Vitamin B2 0.166mg 0.069mg 7%
Potassium 585mg 351mg 7%
Vitamin B5 0.292mg 0.494mg 4%
Calcium 54mg 14mg 4%
Vitamin E 0.55mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin C 1.6mg 0mg 2%
Vitamin A 1µg 21µg 2%
Sodium 294mg 261mg 1%
Net carbs 31.84g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.134mg 0.26mg 0%
Threonine 0.492mg 1.015mg 0%
Isoleucine 0.567mg 1.067mg 0%
Leucine 0.944mg 1.882mg 0%
Lysine 0.856mg 2.126mg 0%
Methionine 0.187mg 0.686mg 0%
Phenylalanine 0.707mg 0.904mg 0%
Valine 0.562mg 1.193mg 0%
Histidine 0.364mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +3136.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1378.9%
Contains more ProteinProtein +50.2%
Contains more WaterWater +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +13644.6%
Contains more Poly. FatPolyunsaturated fat +1939.2%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.