Falafel vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between falafel and kit Kat?
- Falafel is higher in iron, manganese, folate, zinc, magnesium, potassium, and phosphorus; however, kit Kat is richer in vitamin B12.
- Kit Kat's daily need coverage for saturated fat is 78% more.
- Kit Kat contains 17 times less zinc than falafel. Falafel contains 1.5mg of zinc, while kit Kat contains 0.09mg.
- Kit Kat has less sodium.
- Falafel has a lower glycemic index (33) than kit Kat (50).
We used Falafel, home-prepared and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.6% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +242% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more ManganeseManganese | +591% |
| Contains more CalciumCalcium | +131.5% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more FolateFolate | +564.3% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.383g | 17.953g | 71% |
| Iron | 3.42mg | 1mg | 30% |
| Manganese | 0.691mg | 0.1mg | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Polyunsaturated fat | 4.16g | 0.895g | 22% |
| Folate | 93µg | 14µg | 20% |
| Protein | 13.31g | 6.51g | 14% |
| Fats | 17.8g | 25.99g | 13% |
| Zinc | 1.5mg | 0.09mg | 13% |
| Carbs | 31.84g | 64.59g | 11% |
| Magnesium | 82mg | 37mg | 11% |
| Monounsaturated fat | 10.171g | 5.844g | 11% |
| Sodium | 294mg | 54mg | 10% |
| Potassium | 585mg | 231mg | 10% |
| Calories | 333kcal | 518kcal | 9% |
| Vitamin B6 | 0.125mg | 0.02mg | 8% |
| Phosphorus | 192mg | 135mg | 8% |
| Calcium | 54mg | 125mg | 7% |
| Selenium | 1µg | 5µg | 7% |
| Vitamin B5 | 0.292mg | 0.64mg | 7% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Copper | 0.258mg | 0.22mg | 4% |
| Vitamin B2 | 0.166mg | 0.21mg | 3% |
| Vitamin B3 | 1.044mg | 0.5mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.146mg | 0.117mg | 2% |
| Net carbs | 31.84g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.134mg | 0.09mg | 0% |
| Threonine | 0.492mg | 0.19mg | 0% |
| Isoleucine | 0.567mg | 0.28mg | 0% |
| Leucine | 0.944mg | 0.52mg | 0% |
| Lysine | 0.856mg | 0.28mg | 0% |
| Methionine | 0.187mg | 0.16mg | 0% |
| Phenylalanine | 0.707mg | 0.27mg | 0% |
| Valine | 0.562mg | 0.36mg | 0% |
| Histidine | 0.364mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +2023.9% |
| Contains more OtherOther | +89.8% |
| Contains more FatsFats | +46% |
| Contains more CarbsCarbs | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +364.8% |
