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  6. Falafel vs. Leberkäse

Falafel vs. Leberkäse — In-Depth Nutrition Comparison

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How are Falafel and Leberkäse different?

  • Leberkäse is higher than Falafel in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium.
  • Leberkäse covers your daily need of Vitamin B12 1023% more than Falafel.
  • Falafel is lower in Saturated Fat.

Falafel, home-prepared and Liver cheese, pork types were used in this article.

Infographic

Falafel vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Falafel
Falafel
5
:
5
Leberkäse
Leberkäse
Contains more Calcium +575%
Contains more Magnesium +583.3%
Contains more Potassium +158.8%
Contains less Sodium -76%
Contains more Manganese +245.5%
Contains more Iron +216.7%
Contains more Zinc +146.7%
Contains more Copper +48.4%
Contains more Selenium +3550%
Equal in Phosphorus - 207
Falafel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 129% 59% 83% 52% 39% 41% 86% 91% 6%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +575%
Contains more Magnesium +583.3%
Contains more Potassium +158.8%
Contains less Sodium -76%
Contains more Manganese +245.5%
Contains more Iron +216.7%
Contains more Zinc +146.7%
Contains more Copper +48.4%
Contains more Selenium +3550%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Falafel
Falafel
1
:
9
Leberkäse
Leberkäse
Contains more Vitamin A +134438.5%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +1241.6%
Contains more Vitamin B3 +1027.2%
Contains more Vitamin B5 +1111%
Contains more Vitamin B6 +276%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Falafel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +134438.5%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +1241.6%
Contains more Vitamin B3 +1027.2%
Contains more Vitamin B5 +1111%
Contains more Vitamin B6 +276%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Falafel
Falafel
1
:
4
Leberkäse
Leberkäse
Contains more Carbs +1416.2%
Contains more Protein +14.2%
Contains more Fats +43.8%
Contains more Water +54.8%
Contains more Other +44%
Falafel
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +1416.2%
Contains more Protein +14.2%
Contains more Fats +43.8%
Contains more Water +54.8%
Contains more Other +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Falafel
Falafel
2
:
1
Leberkäse
Leberkäse
Contains less Saturated Fat -73.4%
Contains more Polyunsaturated fat +21.6%
Contains more Monounsaturated Fat +20.5%
Falafel
14% 61% 25%
Saturated Fat: 2.383 g
Monounsaturated Fat: 10.171 g
Polyunsaturated fat: 4.16 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -73.4%
Contains more Polyunsaturated fat +21.6%
Contains more Monounsaturated Fat +20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Falafel Leberkäse
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Falafel Leberkäse Opinion
Net carbs 31.84g 2.1g Falafel
Protein 13.31g 15.2g Leberkäse
Fats 17.8g 25.6g Leberkäse
Carbs 31.84g 2.1g Falafel
Calories 333kcal 304kcal Falafel
Calcium 54mg 8mg Falafel
Iron 3.42mg 10.83mg Leberkäse
Magnesium 82mg 12mg Falafel
Phosphorus 192mg 207mg Leberkäse
Potassium 585mg 226mg Falafel
Sodium 294mg 1225mg Falafel
Zinc 1.5mg 3.7mg Leberkäse
Copper 0.258mg 0.383mg Leberkäse
Manganese 0.691mg 0.2mg Falafel
Selenium 1µg 36.5µg Leberkäse
Vitamin A 13IU 17490IU Leberkäse
Vitamin A RAE 1µg 5252µg Leberkäse
Vitamin C 1.6mg 3mg Leberkäse
Vitamin B1 0.146mg 0.212mg Leberkäse
Vitamin B2 0.166mg 2.227mg Leberkäse
Vitamin B3 1.044mg 11.768mg Leberkäse
Vitamin B5 0.292mg 3.536mg Leberkäse
Vitamin B6 0.125mg 0.47mg Leberkäse
Folate 93µg 104µg Leberkäse
Vitamin B12 0µg 24.55µg Leberkäse
Tryptophan 0.134mg 0.206mg Leberkäse
Threonine 0.492mg 0.651mg Leberkäse
Isoleucine 0.567mg 0.631mg Leberkäse
Leucine 0.944mg 1.331mg Leberkäse
Lysine 0.856mg 1.178mg Leberkäse
Methionine 0.187mg 0.342mg Leberkäse
Phenylalanine 0.707mg 0.716mg Leberkäse
Valine 0.562mg 0.806mg Leberkäse
Histidine 0.364mg 0.393mg Leberkäse
Cholesterol 0mg 174mg Falafel
Saturated Fat 2.383g 8.96g Falafel
Monounsaturated Fat 10.171g 12.26g Leberkäse
Polyunsaturated fat 4.16g 3.42g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Falafel Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Falafel
443%
Leberkäse
Minerals Daily Need Coverage Score
60%
Falafel
114%
Leberkäse

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 5)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Falafel
Falafel contains less Sodium (difference - 931mg)
Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Falafel
Falafel is lower in Saturated Fat (difference - 6.577g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.