Falafel vs. Lentil — In-Depth Nutrition Comparison
How are Falafel and Lentil different?
- Falafel is richer in Magnesium, Manganese, Vitamin B2, Potassium, and Monounsaturated Fat, while Lentil is higher in Folate, and Vitamin B5.
- Lentil covers your daily need of Folate 22% more than Falafel.
- Falafel contains 159 times more Monounsaturated Fat than Lentil. Falafel contains 10.171g of Monounsaturated Fat, while Lentil contains 0.064g.
- Lentil is lower in Sodium.
Falafel, home-prepared and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|