Falafel vs. Lentil — In-Depth Nutrition Comparison
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How are Falafel and Lentil different?
- Falafel is richer in Magnesium, Manganese, Vitamin B2, Potassium, and Monounsaturated Fat, while Lentil is higher in Folate, and Vitamin B5.
- Lentil covers your daily need of Folate 22% more than Falafel.
- Falafel contains 159 times more Monounsaturated Fat than Lentil. Falafel contains 10.171g of Monounsaturated Fat, while Lentil contains 0.064g.
- Lentil is lower in Sodium.
Falafel, home-prepared and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.2%
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Magnesium
+127.8%
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Potassium
+58.5%
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Zinc
+18.1%
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Manganese
+39.9%
Contains
less
Sodium
-99.3%
Contains
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Selenium
+180%
Equal in Iron - 3.33
Equal in Phosphorus - 180
Equal in Copper - 0.251
Contains
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Calcium
+184.2%
Contains
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Magnesium
+127.8%
Contains
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Potassium
+58.5%
Contains
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Zinc
+18.1%
Contains
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Manganese
+39.9%
Contains
less
Sodium
-99.3%
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Selenium
+180%
Equal in Iron - 3.33
Equal in Phosphorus - 180
Equal in Copper - 0.251
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+62.5%
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Vitamin B2
+127.4%
Contains
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Vitamin B1
+15.8%
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Vitamin B5
+118.5%
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Vitamin B6
+42.4%
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Folate
+94.6%
Equal in Vitamin C - 1.5
Equal in Vitamin B3 - 1.06
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Vitamin A
+62.5%
Contains
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Vitamin B2
+127.4%
Contains
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Vitamin B1
+15.8%
Contains
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Vitamin B5
+118.5%
Contains
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Vitamin B6
+42.4%
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Folate
+94.6%
Equal in Vitamin C - 1.5
Equal in Vitamin B3 - 1.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.6%
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Fats
+4584.2%
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Carbs
+58.2%
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Other
+192.8%
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Water
+101.2%
Contains
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Protein
+47.6%
Contains
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Fats
+4584.2%
Contains
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Carbs
+58.2%
Contains
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Other
+192.8%
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Water
+101.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15792.2%
Contains
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Polyunsaturated fat
+2277.1%
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+15792.2%
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Polyunsaturated fat
+2277.1%
Contains
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Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 12.23g |
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| Protein | 13.31g | 9.02g |
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| Fats | 17.8g | 0.38g |
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| Carbs | 31.84g | 20.13g |
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| Calories | 333kcal | 116kcal |
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| Sugar | 1.8g |
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| Fiber | 7.9g |
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| Calcium | 54mg | 19mg |
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| Iron | 3.42mg | 3.33mg |
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| Magnesium | 82mg | 36mg |
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| Phosphorus | 192mg | 180mg |
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| Potassium | 585mg | 369mg |
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| Sodium | 294mg | 2mg |
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| Zinc | 1.5mg | 1.27mg |
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| Copper | 0.258mg | 0.251mg |
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| Manganese | 0.691mg | 0.494mg |
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| Selenium | 1µg | 2.8µg |
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| Vitamin A | 13IU | 8IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.11mg |
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| Vitamin C | 1.6mg | 1.5mg |
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| Vitamin B1 | 0.146mg | 0.169mg |
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| Vitamin B2 | 0.166mg | 0.073mg |
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| Vitamin B3 | 1.044mg | 1.06mg |
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| Vitamin B5 | 0.292mg | 0.638mg |
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| Vitamin B6 | 0.125mg | 0.178mg |
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| Folate | 93µg | 181µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.134mg | 0.081mg |
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| Threonine | 0.492mg | 0.323mg |
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| Isoleucine | 0.567mg | 0.39mg |
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| Leucine | 0.944mg | 0.654mg |
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| Lysine | 0.856mg | 0.63mg |
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| Methionine | 0.187mg | 0.077mg |
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| Phenylalanine | 0.707mg | 0.445mg |
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| Valine | 0.562mg | 0.448mg |
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| Histidine | 0.364mg | 0.254mg |
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| Saturated Fat | 2.383g | 0.053g |
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| Monounsaturated Fat | 10.171g | 0.064g |
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| Polyunsaturated fat | 4.16g | 0.175g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
60%
46%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 2.33g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 4)
Which food is cheaper?
Lentil is cheaper (difference - $2.9)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)