Falafel vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are Falafel and Marrow-stem Kale different?
- Falafel is higher in Iron, Phosphorus, Copper, Magnesium, and Zinc, however, Marrow-stem Kale is richer in Vitamin C, Vitamin A RAE, and Calcium.
- Daily need coverage for Vitamin C from Marrow-stem Kale is 37% higher.
- Falafel contains 43 times more Saturated Fat than Marrow-stem Kale. While Falafel contains 2.383g of Saturated Fat, Marrow-stem Kale contains only 0.055g.
Falafel, home-prepared and Collards, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+627.7%
Contains
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Magnesium
+203.7%
Contains
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Phosphorus
+668%
Contains
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Potassium
+174.6%
Contains
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Zinc
+614.3%
Contains
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Copper
+460.9%
Contains
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Calcium
+329.6%
Contains
less
Sodium
-94.2%
Contains
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Selenium
+30%
Equal in Manganese - 0.658
Contains
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Iron
+627.7%
Contains
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Magnesium
+203.7%
Contains
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Phosphorus
+668%
Contains
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Potassium
+174.6%
Contains
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Zinc
+614.3%
Contains
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Copper
+460.9%
Contains
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Calcium
+329.6%
Contains
less
Sodium
-94.2%
Contains
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Selenium
+30%
Equal in Manganese - 0.658
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+170.4%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+40.7%
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Vitamin A
+38507.7%
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Vitamin C
+2106.3%
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Vitamin B6
+32%
Contains
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Folate
+38.7%
Equal in Vitamin B5 - 0.267
Contains
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Vitamin B1
+170.4%
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B3
+40.7%
Contains
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Vitamin A
+38507.7%
Contains
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Vitamin C
+2106.3%
Contains
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Vitamin B6
+32%
Contains
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Folate
+38.7%
Equal in Vitamin B5 - 0.267
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+340.7%
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Fats
+2818%
Contains
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Carbs
+487.5%
Contains
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Other
+82.7%
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Water
+158.9%
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Contains
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Protein
+340.7%
Contains
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Fats
+2818%
Contains
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Carbs
+487.5%
Contains
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Other
+82.7%
Contains
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Water
+158.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33803.3%
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Polyunsaturated fat
+1969.7%
Contains
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Saturated Fat
-97.7%
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Contains
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Monounsaturated Fat
+33803.3%
Contains
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Polyunsaturated fat
+1969.7%
Contains
less
Saturated Fat
-97.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 1.42g |
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| Protein | 13.31g | 3.02g |
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| Fats | 17.8g | 0.61g |
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| Carbs | 31.84g | 5.42g |
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| Calories | 333kcal | 32kcal |
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| Sugar | 0.46g |
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| Fiber | 4g |
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| Calcium | 54mg | 232mg |
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| Iron | 3.42mg | 0.47mg |
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| Magnesium | 82mg | 27mg |
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| Phosphorus | 192mg | 25mg |
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| Potassium | 585mg | 213mg |
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| Sodium | 294mg | 17mg |
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| Zinc | 1.5mg | 0.21mg |
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| Copper | 0.258mg | 0.046mg |
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| Manganese | 0.691mg | 0.658mg |
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| Selenium | 1µg | 1.3µg |
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| Vitamin A | 13IU | 5019IU |
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| Vitamin A RAE | 1µg | 251µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 1.6mg | 35.3mg |
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| Vitamin B1 | 0.146mg | 0.054mg |
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| Vitamin B2 | 0.166mg | 0.13mg |
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| Vitamin B3 | 1.044mg | 0.742mg |
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| Vitamin B5 | 0.292mg | 0.267mg |
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| Vitamin B6 | 0.125mg | 0.165mg |
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| Folate | 93µg | 129µg |
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| Vitamin K | 437.1µg |
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| Tryptophan | 0.134mg | 0.031mg |
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| Threonine | 0.492mg | 0.086mg |
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| Isoleucine | 0.567mg | 0.1mg |
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| Leucine | 0.944mg | 0.151mg |
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| Lysine | 0.856mg | 0.117mg |
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| Methionine | 0.187mg | 0.033mg |
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| Phenylalanine | 0.707mg | 0.087mg |
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| Valine | 0.562mg | 0.12mg |
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| Histidine | 0.364mg | 0.047mg |
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| Saturated Fat | 2.383g | 0.055g |
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| Monounsaturated Fat | 10.171g | 0.03g |
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| Polyunsaturated fat | 4.16g | 0.201g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
147%
Minerals Daily Need Coverage Score
60%
25%
Comparison summary
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 277mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 2.328g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 1)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $3.5)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.46g)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.