Falafel vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between Falafel and Mexican tea
- Falafel has more Iron, Phosphorus, Vitamin B1, and Copper, however, Mexican tea has more Manganese, Folate, Calcium, Vitamin B2, and Magnesium.
- Mexican tea's daily need coverage for Manganese is 105% more.
- Falafel has 7 times more Sodium than Mexican tea. Falafel has 294mg of Sodium, while Mexican tea has 43mg.
The food varieties used in the comparison are Falafel, home-prepared and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+81.9%
Contains
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Phosphorus
+123.3%
Contains
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Zinc
+36.4%
Contains
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Copper
+35.8%
Contains
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Selenium
+11.1%
Contains
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Calcium
+409.3%
Contains
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Magnesium
+47.6%
Contains
less
Sodium
-85.4%
Contains
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Manganese
+348.3%
Equal in Potassium - 633
Equal in Selenium - 0.9
Contains
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Iron
+81.9%
Contains
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Phosphorus
+123.3%
Contains
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Zinc
+36.4%
Contains
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Copper
+35.8%
Contains
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Selenium
+11.1%
Contains
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Calcium
+409.3%
Contains
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Magnesium
+47.6%
Contains
less
Sodium
-85.4%
Contains
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Manganese
+348.3%
Equal in Potassium - 633
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+421.4%
Contains
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Vitamin B3
+63.4%
Contains
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Vitamin B5
+63.1%
Contains
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Vitamin A
+338.5%
Contains
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Vitamin C
+125%
Contains
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Vitamin B2
+109.6%
Contains
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Vitamin B6
+21.6%
Contains
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Folate
+131.2%
Contains
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Vitamin B1
+421.4%
Contains
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Vitamin B3
+63.4%
Contains
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Vitamin B5
+63.1%
Contains
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Vitamin A
+338.5%
Contains
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Vitamin C
+125%
Contains
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Vitamin B2
+109.6%
Contains
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Vitamin B6
+21.6%
Contains
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Folate
+131.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3933.3%
Contains
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Fats
+3323.1%
Contains
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Carbs
+328%
Contains
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Water
+157.7%
Equal in Other - 2.5
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+3933.3%
Contains
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Fats
+3323.1%
Contains
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Carbs
+328%
Contains
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Water
+157.7%
Equal in Other - 2.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 3.64g |
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| Protein | 13.31g | 0.33g |
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| Fats | 17.8g | 0.52g |
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| Carbs | 31.84g | 7.44g |
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| Calories | 333kcal | 32kcal |
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| Fiber | 3.8g |
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| Calcium | 54mg | 275mg |
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| Iron | 3.42mg | 1.88mg |
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| Magnesium | 82mg | 121mg |
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| Phosphorus | 192mg | 86mg |
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| Potassium | 585mg | 633mg |
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| Sodium | 294mg | 43mg |
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| Zinc | 1.5mg | 1.1mg |
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| Copper | 0.258mg | 0.19mg |
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| Manganese | 0.691mg | 3.098mg |
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| Selenium | 1µg | 0.9µg |
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| Vitamin A | 13IU | 57IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin C | 1.6mg | 3.6mg |
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| Vitamin B1 | 0.146mg | 0.028mg |
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| Vitamin B2 | 0.166mg | 0.348mg |
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| Vitamin B3 | 1.044mg | 0.639mg |
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| Vitamin B5 | 0.292mg | 0.179mg |
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| Vitamin B6 | 0.125mg | 0.152mg |
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| Folate | 93µg | 215µg |
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| Tryptophan | 0.134mg |
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| Threonine | 0.492mg |
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| Isoleucine | 0.567mg |
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| Leucine | 0.944mg |
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| Lysine | 0.856mg |
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| Methionine | 0.187mg |
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| Phenylalanine | 0.707mg |
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| Valine | 0.562mg |
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| Histidine | 0.364mg |
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| Saturated Fat | 2.383g |
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| Monounsaturated Fat | 10.171g |
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| Polyunsaturated fat | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
60%
84%
Comparison summary
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 2.383g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 33)
Which food is cheaper?
Mexican tea is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.