Falafel vs. Miso — In-Depth Nutrition Comparison
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Significant differences between falafel and miso
- Falafel has more folate, iron, potassium, and magnesium; however, miso is richer in copper, selenium, zinc, and manganese.
- Miso covers your daily sodium needs 149% more than falafel.
- Miso has 5 times less folate than falafel. Falafel has 93µg of folate, while miso has 19µg.
- Miso contains less saturated fat.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of falafel is 33.
Specific food types used in this comparison are Falafel, home-prepared and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more IronIron | +37.3% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -92.1% |
| Contains more CopperCopper | +62.8% |
| Contains more ZincZinc | +70.7% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more FolateFolate | +389.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 294mg | 3728mg | 149% |
| Vitamin K | 29.3µg | 24% | |
| Monounsaturated fat | 10.171g | 1.118g | 23% |
| Fiber | 5.4g | 22% | |
| Folate | 93µg | 19µg | 19% |
| Fats | 17.8g | 6.01g | 18% |
| Copper | 0.258mg | 0.42mg | 18% |
| Choline | 72.2mg | 13% | |
| Iron | 3.42mg | 2.49mg | 12% |
| Potassium | 585mg | 210mg | 11% |
| Selenium | 1µg | 7µg | 11% |
| Zinc | 1.5mg | 2.56mg | 10% |
| Polyunsaturated fat | 4.16g | 2.884g | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 82mg | 48mg | 8% |
| Manganese | 0.691mg | 0.859mg | 7% |
| Calories | 333kcal | 198kcal | 7% |
| Saturated fat | 2.383g | 1.025g | 6% |
| Vitamin B6 | 0.125mg | 0.199mg | 6% |
| Vitamin B2 | 0.166mg | 0.233mg | 5% |
| Phosphorus | 192mg | 159mg | 5% |
| Vitamin B1 | 0.146mg | 0.098mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 31.84g | 25.37g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B5 | 0.292mg | 0.337mg | 1% |
| Protein | 13.31g | 12.79g | 1% |
| Vitamin B3 | 1.044mg | 0.906mg | 1% |
| Net carbs | 31.84g | 19.97g | N/A |
| Calcium | 54mg | 57mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.134mg | 0.155mg | 0% |
| Threonine | 0.492mg | 0.479mg | 0% |
| Isoleucine | 0.567mg | 0.508mg | 0% |
| Leucine | 0.944mg | 0.82mg | 0% |
| Lysine | 0.856mg | 0.478mg | 0% |
| Methionine | 0.187mg | 0.129mg | 0% |
| Phenylalanine | 0.707mg | 0.486mg | 0% |
| Valine | 0.562mg | 0.547mg | 0% |
| Histidine | 0.364mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +196.2% |
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +427.2% |
~equal in
Protein
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +809.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
| Contains less Sat. FatSaturated fat | -57% |
