Falafel vs. Bran — In-Depth Nutrition Comparison
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Important differences between falafel and bran
- Falafel has more iron, folate, copper, potassium, phosphorus, and vitamin B2; however, bran has more selenium and manganese.
- Falafel's daily need coverage for iron is 32% more.
- Falafel has 294 times more sodium than bran. Falafel has 294mg of sodium, while bran has 1mg.
- Bran has a higher glycemic index than falafel.
The food varieties used in the comparison are Falafel, home-prepared and Oat bran, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +535.9% |
| Contains more IronIron | +288.6% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +183% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +388.2% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.88mg | 32% |
| Fats | 17.8g | 0.86g | 26% |
| Polyunsaturated fat | 4.16g | 0.339g | 25% |
| Monounsaturated fat | 10.171g | 0.291g | 25% |
| Folate | 93µg | 6µg | 22% |
| Copper | 0.258mg | 0.066mg | 21% |
| Protein | 13.31g | 3.21g | 20% |
| Calories | 333kcal | 40kcal | 15% |
| Potassium | 585mg | 92mg | 15% |
| Sodium | 294mg | 1mg | 13% |
| Manganese | 0.691mg | 0.964mg | 12% |
| Selenium | 1µg | 7.7µg | 12% |
| Fiber | 2.6g | 10% | |
| Magnesium | 82mg | 40mg | 10% |
| Saturated fat | 2.383g | 0.163g | 10% |
| Phosphorus | 192mg | 119mg | 10% |
| Vitamin B2 | 0.166mg | 0.034mg | 10% |
| Zinc | 1.5mg | 0.53mg | 9% |
| Vitamin B6 | 0.125mg | 0.025mg | 8% |
| Carbs | 31.84g | 11.44g | 7% |
| Vitamin B3 | 1.044mg | 0.144mg | 6% |
| Calcium | 54mg | 10mg | 4% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B5 | 0.292mg | 0.217mg | 2% |
| Vitamin B1 | 0.146mg | 0.16mg | 1% |
| Net carbs | 31.84g | 8.84g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.134mg | 0.057mg | 0% |
| Threonine | 0.492mg | 0.086mg | 0% |
| Isoleucine | 0.567mg | 0.114mg | 0% |
| Leucine | 0.944mg | 0.235mg | 0% |
| Lysine | 0.856mg | 0.13mg | 0% |
| Methionine | 0.187mg | 0.057mg | 0% |
| Phenylalanine | 0.707mg | 0.155mg | 0% |
| Valine | 0.562mg | 0.165mg | 0% |
| Histidine | 0.364mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314.6% |
| Contains more FatsFats | +1969.8% |
| Contains more CarbsCarbs | +178.3% |
| Contains more OtherOther | +395.9% |
| Contains more WaterWater | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3395.2% |
| Contains more Poly. FatPolyunsaturated fat | +1127.1% |
| Contains less Sat. FatSaturated fat | -93.2% |
