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Falafel vs. Scallion — In-Depth Nutrition Comparison

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How are falafel and scallion different?

  • Falafel is higher in iron, manganese, phosphorus, copper, magnesium, and zinc; however, scallion is richer in vitamin A and vitamin C.
  • Daily need coverage for iron for falafel is 24% higher.
  • Falafel contains 74 times more saturated fat than scallion. While falafel contains 2.383g of saturated fat, scallion contains only 0.032g.

Falafel, home-prepared and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

Infographic

Falafel vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +112%
Contains more IronIron +131.1%
Contains more CopperCopper +210.8%
Contains more ZincZinc +284.6%
Contains more PhosphorusPhosphorus +418.9%
Contains more ManganeseManganese +331.9%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +165.5%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +289.3%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more FolateFolate +45.3%
Contains more Vitamin CVitamin C +1075%
Contains more Vitamin AVitamin A +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +9268.4%
Contains more CarbsCarbs +333.8%
Contains more OtherOther +200%
Contains more WaterWater +159.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +37570.4%
Contains more Poly. FatPolyunsaturated fat +5521.6%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Falafel Scallion
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Falafel Scallion DV% diff.
Vitamin K 207µg 173%
Fats 17.8g 0.19g 27%
Polyunsaturated fat 4.16g 0.074g 27%
Monounsaturated fat 10.171g 0.027g 25%
Iron 3.42mg 1.48mg 24%
Protein 13.31g 1.83g 23%
Manganese 0.691mg 0.16mg 23%
Phosphorus 192mg 37mg 22%
Vitamin C 1.6mg 18.8mg 19%
Copper 0.258mg 0.083mg 19%
Calories 333kcal 32kcal 15%
Magnesium 82mg 20mg 15%
Sodium 294mg 16mg 12%
Saturated fat 2.383g 0.032g 11%
Fiber 2.6g 10%
Zinc 1.5mg 0.39mg 10%
Potassium 585mg 276mg 9%
Vitamin B1 0.146mg 0.055mg 8%
Carbs 31.84g 7.34g 8%
Vitamin B2 0.166mg 0.08mg 7%
Folate 93µg 64µg 7%
Vitamin B6 0.125mg 0.061mg 5%
Vitamin A 1µg 50µg 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.292mg 0.075mg 4%
Vitamin B3 1.044mg 0.525mg 3%
Calcium 54mg 72mg 2%
Choline 5.7mg 1%
Selenium 1µg 0.6µg 1%
Net carbs 31.84g 4.74g N/A
Sugar 2.33g N/A
Tryptophan 0.134mg 0.02mg 0%
Threonine 0.492mg 0.072mg 0%
Isoleucine 0.567mg 0.077mg 0%
Leucine 0.944mg 0.109mg 0%
Lysine 0.856mg 0.091mg 0%
Methionine 0.187mg 0.02mg 0%
Phenylalanine 0.707mg 0.059mg 0%
Valine 0.562mg 0.081mg 0%
Histidine 0.364mg 0.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Falafel Scallion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Falafel
55%
Scallion
Minerals Daily Need Coverage Score
60%
Falafel
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Scallion
Scallion is lower in Saturated fat (difference - 2.351g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 1)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $3.8)
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 2.33g)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.