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Falafel vs Pico de gallo - In-Depth Nutrition Comparison

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Falafel vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -37.3%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +137.5%
Contains more Vitamin A +2307.7%
Contains more Vitamin C +137.5%
Contains more Vitamin A +2307.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Falafel
3
Pico de gallo
Mineral Summary Score
43
Falafel
7
Pico de gallo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Falafel
0%
Pico de gallo
Carbohydrates
32%
Falafel
9%
Pico de gallo
Fats
82%
Falafel
0%
Pico de gallo

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Falafel Pico de gallo
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Falafel Pico de gallo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 2.383g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 35)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $4)
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Falafel
Falafel contains less Sodium (difference - 175mg)
Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is richer in vitamins?
Falafel
Falafel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Falafel Pico de gallo Opinion
Calories 333 31 Falafel
Protein 13.31 0 Falafel
Fats 17.8 0 Falafel
Vitamin C 1.6 3.8 Pico de gallo
Carbs 31.84 9.38 Falafel
Cholesterol 0 0
Vitamin D 0 Falafel
Iron 3.42 0 Falafel
Calcium 54 0 Falafel
Potassium 585 Falafel
Magnesium 82 Falafel
Sugars 6.25 Pico de gallo
Fiber
Copper 0.258 Falafel
Zinc 1.5 Falafel
Starch
Phosphorus 192 Falafel
Sodium 294 469 Falafel
Vitamin A 13 313 Pico de gallo
Vitamin E
Vitamin D 0 Falafel
Vitamin B1 0.146 Falafel
Vitamin B2 0.166 Falafel
Vitamin B3 1.044 Falafel
Vitamin B5 0.292 Falafel
Vitamin B6 0.125 Falafel
Vitamin B12 0 Falafel
Vitamin K
Folic acid (B9) 15 Falafel
Trans Fat 0 Pico de gallo
Saturated Fat 2.383 0 Pico de gallo
Monounsaturated Fat 10.171 Falafel
Polyunsaturated fat 4.16 Falafel
Tryptophan 0.134 Falafel
Threonine 0.492 Falafel
Isoleucine 0.567 Falafel
Leucine 0.944 Falafel
Lysine 0.856 Falafel
Methionine 0.187 Falafel
Phenylalanine 0.707 Falafel
Valine 0.562 Falafel
Histidine 0.364 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.