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  6. Falafel vs. Pineapple juice

Falafel vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between falafel and pineapple juice?

  • Falafel is higher in iron, phosphorus, copper, folate, magnesium, potassium, and zinc; however, pineapple juice is richer in vitamin C.
  • Pineapple juice's daily need coverage for vitamin C is 47% more.
  • Pineapple juice contains 298 times less saturated fat than falafel. Falafel contains 2.383g of saturated fat, while pineapple juice contains 0.008g.
  • Falafel has a lower glycemic index (33) than pineapple juice (47).

We used Falafel, home-prepared and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Falafel vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +315.4%
Contains more PotassiumPotassium +350%
Contains more IronIron +1003.2%
Contains more CopperCopper +273.9%
Contains more ZincZinc +1263.6%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +37.1%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.7%
Contains more Vitamin B2Vitamin B2 +690.5%
Contains more Vitamin B3Vitamin B3 +424.6%
Contains more Vitamin B5Vitamin B5 +421.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +416.7%
Contains more Vitamin CVitamin C +2637.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Falafel Pineapple juice DV% diff.
Vitamin C 1.6mg 43.8mg 47%
Iron 3.42mg 0.31mg 39%
Fats 17.8g 0.12g 27%
Polyunsaturated fat 4.16g 0.042g 27%
Protein 13.31g 0.36g 26%
Phosphorus 192mg 8mg 26%
Monounsaturated fat 10.171g 0.014g 25%
Copper 0.258mg 0.069mg 21%
Folate 93µg 18µg 19%
Magnesium 82mg 12mg 17%
Calories 333kcal 53kcal 14%
Zinc 1.5mg 0.11mg 13%
Sodium 294mg 2mg 13%
Potassium 585mg 130mg 13%
Vitamin B2 0.166mg 0.021mg 11%
Saturated fat 2.383g 0.008g 11%
Manganese 0.691mg 0.504mg 8%
Vitamin B1 0.146mg 0.058mg 7%
Carbs 31.84g 12.87g 6%
Vitamin B3 1.044mg 0.199mg 5%
Vitamin B5 0.292mg 0.056mg 5%
Fructose 3.81g 5%
Calcium 54mg 13mg 4%
Vitamin B6 0.125mg 0.1mg 2%
Selenium 1µg 0.1µg 2%
Fiber 0.2g 1%
Choline 3.3mg 1%
Net carbs 31.84g 12.67g N/A
Sugar 9.98g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3597.2%
Contains more FatsFats +14733.3%
Contains more CarbsCarbs +147.4%
Contains more OtherOther +767.9%
Contains more WaterWater +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +72550%
Contains more Poly. FatPolyunsaturated fat +9804.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.